People Who a Eat Healthy, Plant-Based Diet Are Less Likely To Suffer With Dangerous Snoring
People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to suffer from obstructive sleep…
People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to suffer from obstructive sleep…
NIH study finds distinct immune responses occur quickly when diets change, more research needed to determine health effects. Researchers at the National Institutes of Health…
NIH study suggests a small reduction in daily calories is beneficial for wellness. Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways…
It might come as a surprise, but the concept of “nudge” has been employed by companies, policy-makers, and governments for quite some time as a…
Gut microbes missing due to antibiotics and a high-fat diet may be responsible for ‘sorbitol intolerance’. Scientists at UC Davis have discovered alterations in the…
A recent qualitative research emphasizes the adverse psychological and interpersonal effects linked to “yo-yo dieting,” or weight cycling. The study sheds light on the harmful…
Salt substitutes present a healthy alternative for reducing salt intake, decreasing the risk of hypertension without increasing low blood pressure episodes, according to a new…
Research from USC demonstrates that periodic adherence to a diet that simulates fasting can lower insulin resistance, decrease liver fat, rejuvenate the immune system, and…
From fizzy drinks to cereals and packaged snacks to processed meat, ultra-processed foods are packed with additives. Oil, fat, sugar, starch, and sodium, as well…
A recent study led by Tufts University discovered that women who consumed higher amounts of plant-based protein experienced fewer chronic illnesses and enjoyed better overall…
The more frequently they consume, the less sleep they get each night. However, even occasional consumption is associated with an increased risk of sleep disturbances….
Scientists at Cambridge may have uncovered a novel mechanism by which fasting can reduce inflammation – a potentially harmful consequence of the immune system’s activity…
Three out of four people would alter their exercise routines or supplement usage if they were aware of its long-term impacts. Many young men who…
A trial led by Stanford Medicine, involving identical twins and comparing vegan diets with omnivorous diets, demonstrated that a vegan diet improves overall cardiovascular health….
Integrating navy beans into the diet enhances the diversity of the gut microbiome, which could aid in cancer prevention and treatment. Eating navy beans may…
The debate about the role of environmental factors in increasing cancer risk remains unresolved. While epidemiological research indicates that elements like diet can contribute to…
Perceptions of sustainability and making healthy food choices are strongly interconnected, according to new research conducted at the University of Konstanz. Many people are keen…
Evidence contributes to the expanding body of research that indicates protein food sources are essential for building and maintaining muscle. Extensive studies have demonstrated that…