Eating Grapes May Protect Your Skin From UV Damage

New study finds grapes increased resistance to sunburn and reduced markers of UV damage.

A recent human study published in the Journal of the American Academy of Dermatology found that consuming grapes protected against ultraviolet (UV) skin damage.[1] Study subjects showed increased resistance to sunburn and a reduction in markers of UV damage at the cellular level.[2] Natural components found in grapes known as polyphenols are thought to be responsible for these beneficial effects.

The study, conducted at the University of Alabama, Birmingham and led by principal investigator Craig Elmets, M.D., investigated the impact of consuming whole grape powder — equivalent to 2.25 cups of grapes per day — for 14 days against photodamage from UV light. Subjects’ skin response to UV light was measured before and after consuming grapes for two weeks by determining the threshold dose of UV radiation that induced visible reddening after 24 hours — the Minimal Erythema Dose (MED). Grape consumption was protective; more UV exposure was required to cause sunburn following grape consumption, with MED increasing on average by 74.8%.[1] Analysis of skin biopsies showed that the grape diet was associated with decreased DNA damage, fewer deaths of skin cells, and a reduction in inflammatory markers that if left unchecked, together can impair skin function and can potentially lead to skin cancer.[2]

It is estimated that 1 in 5 Americans will develop skin cancer by the age of 70.[5] Most skin cancer cases are associated with exposure to UV radiation from the sun: about 90% of nonmelanoma skin cancers and 86% of melanomas, respectively. Additionally, an estimated 90% of skin aging is caused by the sun.

“We saw a significant photoprotective effect with grape consumption and we were able to identify molecular pathways by which that benefit occurs — through repair of DNA damage and downregulation of proinflammatory pathways,” said Dr. Elmets. “Grapes may act as an edible sunscreen, offering an additional layer of protection in addition to topical sunscreen products.”

References:

  1. “Dietary table grape protects against UV photodamage in humans: 1. clinical evaluation” by Allen S.W. Oak, MD; Rubina Shafi, PhD; Mahmoud Elsayed, MD; Sejong Bae, PhD; Leah Saag, CRNP; Casey L. Wang, MD; Mohammad Athar, PhD and Craig A. Elmets, MD, 20 January 2021, Journal of the American Academy of Dermatology.
    DOI: 10.1016/j.jaad.2021.01.035
  2. “Dietary table grape protects against UV photodamage in humans: 2. molecular biomarker studies” by Allen S.W. Oak, MD; Rubina Shafi, PhD; Mahmoud Elsayed, MD; Bharat Mishra, MS; Sejong Bae, PhD; Stephen Barnes, PhD; Mahendra P. Kashyap, PhD; Andrzej T. Slominski, MD, PhD; Landon S. Wilson, BS; Mohammad Athar, PhD and Craig A. Elmets, MD, 20 January 2021, Journal of the American Academy of Dermatology.
    DOI: 10.1016/j.jaad.2021.01.036
  3. “Skin Cancer Facts and Statistics” 26 January 2021, Skin Cancer Foundation website.
    URL

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Comments ( 2 )
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  • Joe Milosch

    The photo of the girl and the table grapes is seductive. Artful, I could hang that on my wall.

  • David Franks

    Would that be red grapes or green grapes? I’m under the impression that red grapes contain more resveratrol.

    I love the highly scientific 2.25 cups unit of measurement. Is that a US cup or a British tea cup?

    There maybe some quantum or relativistic effects here, as according to Wikipedia the volume of a cup may vary with location!

    I, also think it’s a great photo!