New research suggests that extreme low-carb or high-carb diets may increase mortality risks, while balanced fat consumption could support longevity, particularly in women. A new study, published in The Journal of Nutrition,  indicates that extreme eating patterns related to fats and carbohydrates could impact longevity. The research, led by Dr. Takashi Tamura from Nagoya University Graduate … Continue reading New Study Reveals That Heavily Restricting Carbohydrate and Fat Consumption Could Be Shortening Your Life