Can a Mediterranean Diet Pattern Slow Aging?
…found with another index, the Mediterranean Diet Score; however, use of the Mediterranean Diet Scale yielded a weaker correlation. In another study by researchers at the Autonomous University of Madrid,…
Search Results for Mediterranean diet
Groundbreaking New Study Compares Vegan and Mediterranean Diets for Weight Loss and Cholesterol Control
…Mediterranean diet. The study randomly assigned participants–who were overweight and had no history of diabetes–to a vegan diet or a Mediterranean diet in a 1:1 ratio. For 16 weeks, half…
Scientific Weight Loss Study: Green Mediterranean Diet Reduces Twice As Much Visceral Fat
…the regular Mediterranean diet. The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The green…
Greater Adherence to the Mediterranean Diet Has Impact on Aging
…to link women, Mediterranean diet, and biomarkers of aging, revealing that greater adherence to the Mediterranean diet correlated with longer telomeres. The Mediterranean diet consistently has been linked with an…
Mediterranean Diet Significantly Reduces the Risk of Suffering a Cardiovascular Death
…major cardiovascular risk factors participated in the study. They were divided into three dietary intervention groups: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with nuts…
Mediterranean Diet May Reduce Risk of Dementia by Up to 23%
…with a higher adherence to a Mediterranean diet had up to 23% lower risk for dementia compared with those who had lower adherence to a Mediterranean diet. Diet may be…
Mediterranean Diet May Help Curb Advance of Frailty and Cognitive Decline in Older People
According to the researchers, the Mediterranean diet may influence gut bacteria to aid in slowing down the progression of physical frailty and cognitive decline in older individuals. Mediterranean Diet Promotes…
Mediterranean Diet Linked With 23% Lower Risk of Dementia
According to a study by Newcastle University, consuming a traditional Mediterranean diet consisting of foods such as seafood, fruit, and nuts may decrease the risk of developing dementia by up…
Mediterranean Diet May Help Men With Prostate Cancer
…progression. This suggests that adhering to key principles of a Mediterranean diet may benefit men with prostate cancer under active surveillance. In a study to examine a Mediterranean diet in…
Benefits of the Mediterranean Diet Pass On to Families of Patients Who Follow It
…Mediterranean diet. Reference: “Halo effect of a Mediterranean-lifestyle weight-loss intervention on untreated family members’ weight and physical activity: a prospective study” by M. D. Zomeño, C. Lassale, A. Perez-Vega, S….
New Research: Does the Mediterranean Diet Really Decrease Your Risk of Dementia?
…a healthy diet may reduce a person’s risk of dementia. However, a new study has found that two diets including the Mediterranean diet are not linked to a reduced risk…
Green Mediterranean Diet: How Eating Healthy Can Make Your Brain Younger
…clinical, educational, and social impacts. The DIRECT-PLUS trial research team was the first to introduce the concept of the green-Mediterranean, high polyphenols diet. This modified Mediterranean diet is distinct from…
Mediterranean Diet May Be the Ultimate Weapon Against Against Prostate Cancer
…researchers. These studies found that a Mediterranean or Asian diet, which includes a range of micronutrients, can help prevent prostate cancer and aid in recovery from radiation treatment for the…
Eating Unhealthy Foods May Diminish Positive Effects of an Otherwise Healthy Diet
…by Rush researchers finds that adding more foods that are part of Western diet may reduce cognitive benefits of the Mediterranean diet. Eating a healthy diet, such as the Mediterranean…
Mediterranean Magic: Diet Slashes Women’s Cardiovascular Disease and Death Risk by Nearly 25%
…sex-specific effects of the Mediterranean diet on cardiovascular disease and mortality. More sex-specific research is needed to guide clinical practice, say researchers. Sticking closely to a Mediterranean diet cuts a…
The Southern Diet – Fried Foods and Sugary Drinks – May Increase Risk of Sudden Cardiac Death
…sudden cardiac death than people who tended not to follow the Mediterranean style diet. Regularly eating a Southern-style diet may increase the risk of sudden cardiac death, while routinely consuming a Mediterranean…
Eating Better Can Help You Live a Healthier, Longer Life
…keep circling back to the Mediterranean diet as a model of healthy eating. In a 2015 study in Spain, seniors who ate a Mediterranean diet, supplemented with olive oil and…
Harvard Study: Sticking to a Mediterranean Lifestyle Can Reduce Your Risk of Death
…lifestyle, little research has been conducted on the diet outside of its region of origin. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using…