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Antibiotics Can Ruin Your Motivation and Endurance

Eliminating gut microorganisms reduces motivation and ability to exercise. According to a recent study, antibiotics destroy essential gut bacteria, which destroys athletes’ motivation and endurance….

Scientists Discover How You Can Improve Your Metabolism

Researchers find how skeletal muscle adjusts to high-intensity interval training, including alterations to mechanisms crucial for controlling metabolism and muscular contraction. Research recently published in eLife…

9 Ways to Improve Brain Health

Your brain is an amazing thing. Your brain filters out the noise, allowing you to focus on what’s important. Your brain makes calculations and connections…

75% of Teenagers Aren’t Exercising Enough

The study also found that more supportive school environments were associated with students having higher physical activity levels Three out of four teenagers don’t exercise…