The Power of an Avocado – Scientists Discover Simple Trick To Improve Diet Quality
Consuming an avocado daily could improve overall diet quality, according to a team led by researchers in Penn State’s Department of Nutritional Sciences. Poor diet…
Find the latest nutrition news and research backed by real science that’s been published in peer-reviewed journals. SciTechDaily features a wealth of science and technology articles, including new discoveries related to food, diet, nutrition, body weight, vitamins, nutritional supplements, micronutrients, and related topics.
Consuming an avocado daily could improve overall diet quality, according to a team led by researchers in Penn State’s Department of Nutritional Sciences. Poor diet…
Scientists find that mice administered with blended antioxidant supplement showed significant improvements in spatial cognition, short-term memory, and muscle durability. Age-related decline in cognitive and…
Nutrition plays a critical role in maintaining brain health in older adults, with the MIND diet offering cognitive benefits and personalized dietary discussions enhancing overall…
Adopting forage fish diet would be especially helpful in the Global South, say researchers. Swapping red meat for ‘forage fish’, such as herring, sardines, and…
A high-fat diet combined with surgery leads to long-term memory impairment due to brain inflammation, which can be prevented by DHA supplements, according to a…
Iron levels and inflammation after COVID-19 infection are linked to long COVID, with research indicating that early intervention in iron regulation could mitigate long-term symptoms….
Scientists report improvements in speed, blood lactate, and oxygen levels following daily consumption of extracts. Competitive athletes are always looking for an extra edge that…
Drinking sugar- or artificially sweetened beverages was associated with increased risk of irregular heart rhythms, finds a study in Circulation: Arrhythmia and Electrophysiology. An analysis…
Study of rigorous trial shows mixed results, suggests need to keep examining how nutrition can combat a pervasive disease. How much can healthy eating improve…
Ditch the gummies – Research from UMass Amherst reveals that dried fruit tops the chart for nutritional value. Next time you’re packing lunch for your…
Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a…
Findings underscore need for urgent research to understand how ultra-processed foods affect health and measures to target and reduce exposure. Consistent evidence shows that higher…
Dietitian Joyce Patterson critiques popular diet trends for being unsustainable and overly restrictive, advocating for a balanced, flexible eating approach based on scientific evidence and…
A review of 700 studies indicates that incorporating ginseng into one’s diet as a supplement may aid in physical recovery post-exercise, improve performance, and reduce…
The rapidly expanding aquatic fern possesses the nutritional profile necessary to act as a crucial food source in post-disaster scenarios and could be relevant now….
NIH study finds distinct immune responses occur quickly when diets change, more research needed to determine health effects. Researchers at the National Institutes of Health…
NIH study suggests a small reduction in daily calories is beneficial for wellness. Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways…
Especially not smoking, plenty of vigorous exercise, and getting enough sleep. Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel…