Don’t Use Booze To Help You Snooze: Why Alcohol Isn’t a Good Choice for Insomnia, Sleep Problems
Although 20 percent of adults in the U.S. admit to using alcohol as a sleep aid, studies show that boozing before bed can interfere with…
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Although 20 percent of adults in the U.S. admit to using alcohol as a sleep aid, studies show that boozing before bed can interfere with…
You might identify with the Mind After Midnight hypothesis if you’ve ever stayed up late angrily commenting on Twitter posts, finishing another bottle of wine,…
Compared to other health indicators, sleep is most important. A study presented at SLEEP 2022 found that a community’s sleep health is the most important…
American Heart Association study shows link between frequent naps and high blood pressure. Frequent or usual daytime napping in adults was associated with a 24%…
Throughout the course of a day, people alternate between feeling alert and sleepy. This sensation is actually controlled in part by the ebb and flow…
The study adds to the body of evidence concerning the relationship between sleep and cognition. A new study found that among a sample of low-income…
Melatonin is a popular over-the-counter remedy for addressing difficulties with falling asleep. Taking melatonin may be helpful in the treatment of some sleep-related challenges-in particular,…
New insights into brain activity when sleeping may help in the creation of tools for those suffering from neurologic disease or damage Why do humans…
A study finds when Americans get the best and worst sleep A new study has revealed new information about the sleep habits of Americans. The…
Night lights, left-on TVs, and smartphones have all been related to dramatically greater disease rates A recent Northwestern Medicine study of older men and women…
Insomnia can arise from several causes. However, worrying is one of the most frequent reasons people suffer from chronic sleep loss. If your mind boosts…
Stress boosts a kind of sleep that subsequently relieves anxiety, according to new research using mice that also pinpoints the mechanism responsible. Since sleep is…
American Heart Association adds sleep to cardiovascular health checklist. The American Heart Association has updated its checklist to measure cardiovascular health. It is now called…
Circulation Journal Report: New Life’s Essential 8™ score reveals concerning data. The U.S. population was found to be well below optimal levels of cardiovascular health…
Long-term insomnia symptoms may lead to impaired cognitive performance at retirement age. The University of Helsinki’s Helsinki Health Study evaluated the development of insomnia symptoms…
According to Human Brain Project experts, strange dreams may help your brain learn better According to the National Sleep Foundation, we dream four to six…
Sleep is critical for good physical and mental health. Yet many people have trouble falling asleep or staying asleep, resulting in not enough sleep. While…
In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to placebo. Although recent research…