An analysis of more than 6,500 adults found a clear link between high cardiovascular health — as measured by the American Heart Association’s Life’s Essential 8 checklist — and slower biological aging. After accounting for a range of socioeconomic factors, adults with high cardiovascular health were about six years younger biologically than their chronological age. … Continue reading Turn Back Your Biological Clock: “Life’s Essential 8” May Make You 6 Years Younger