…sciencedirect.com/science/article/abs/pii/S0968089605005237 journals.sagepub.com/doi/10.4137/IMI.S25054 sciencedirect.com/science/article/pii/S1319016421001304 bmcgeriatr.biomedcentral.com/articles/10.1186/1471-2318-10-14 ncbi.nlm.nih.gov/pmc/articles/PMC4729005/ frontiersin.org/articles/10.3389/fphar.2019.01688/full journals.lww.com/md-journal/FullText/2020/01100/Ginkgol_Biloba_extract_as_an_adjunctive_treatment.26.aspx tandfonline.com/doi/full/10.1080/10408398.2021.2021137 ncbi.nlm.nih.gov/pmc/articles/PMC7811807/ ncbi.nlm.nih.gov/pmc/articles/PMC8445631/ onlinelibrary.wiley.com/doi/10.1002/ptr.6552 academic.oup.com/advances/article/2/1/32/4591639 link.springer.com/article/10.1007/s40279-018-1007-0 link.springer.com/article/10.1007/s40268-016-0157-5 onlinelibrary.wiley.com/doi/10.1111/cns.12270 surgicalneurologyint.com/surgicalint-articles/natural-plant-products-and-extracts-that-reduce-immunoexcitotoxicity-associated-neurodegeneration-and-promote-repair-within-the-central-nervous-system/ mdpi.com/2072-6643/13/5/1519/htm sciencedirect.com/science/article/abs/pii/S2095496418300773 ncbi.nlm.nih.gov/pmc/articles/PMC5804326/ hindawi.com/journals/ecam/2016/4391375/ mdpi.com/1420-3049/27/12/3902/htm mdpi.com/2076-3921/9/3/234/htm sciencedirect.com/science/article/abs/pii/S094471131000036X hindawi.com/journals/bmri/2018/8174345/ frontiersin.org/articles/10.3389/fncel.2014.00457/full sciencedirect.com/science/article/abs/pii/S0944711321004232 academic.oup.com/nutritionreviews/article/72/12/790/1840806 sciencedirect.com/science/article/pii/S0278691517303915 link.springer.com/article/10.2165/00002018-200225050-00003 onlinelibrary.wiley.com/doi/10.1002/brb3.1217…
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…taking any remedies or supplements. Reference: nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders pubmed.ncbi.nlm.nih.gov/21784145/ journals.sagepub.com/doi/10.4103/0253-7176.106022 cureus.com/articles/25730-adaptogenic-and-anxiolytic-effects-of-ashwagandha-root-extract-in-healthy-adults-a-double-blind-randomized-placebo-controlled-clinical-study sciencedirect.com/science/article/abs/pii/S0944711316301891 onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2710.2001.00367.x ncbi.nlm.nih.gov/pmc/articles/PMC5217504/ pubmed.ncbi.nlm.nih.gov/12652886/ westminsterresearch.westminster.ac.uk/item/9023w/american-skullcap-scutellaria-lateriflora-an-ancient-remedy-for-today-s-anxiety sciencedirect.com/science/article/abs/pii/S094471130900261X academic.oup.com/ijnp/article/17/6/859/691858 sciencedirect.com/science/article/abs/pii/S0031938405002660 sciencedirect.com/science/article/abs/pii/S0965229919316292 escop.com/downloads/black-horehound/ sciencedirect.com/science/article/abs/pii/S0944711310004071 degruyter.com/document/doi/10.1515/jcim-2015-0043/html pharmactive.eu/ingredient/affron_r-improves-your-mood/ sciencedirect.com/science/article/abs/pii/S0965229917300821 sciencedirect.com/science/article/abs/pii/S0165032717327131 onlinelibrary.wiley.com/doi/10.1002/ptr.3181 onlinelibrary.wiley.com/doi/10.1002/ptr.6558 theherbalacademy.com/sheltering-with-valerian/ onlinelibrary.wiley.com/doi/10.1002/ptr.6286 ema.europa.eu/en/medicines/herbal/valerianae-radix…
…most popular stimulant soon be a thing of the past? References: foodinsight.org/wp-content/uploads/2022/03/IFIC-Caffeine-Survey.March-2022.pdf nutraingredients.com/Article/2018/05/25/MEET-THE-WINNERS-Ingredients-of-the-Year sciencedirect.com/science/article/pii/S0378874119345416 onlinelibrary.wiley.com/doi/10.1111/j.1471-4159.2010.06889.x sciencedirect.com/science/article/abs/pii/S0925753520300618 mdpi.com/2072-6643/12/8/2194/htm mdpi.com/2072-6643/11/11/2592/htm mdpi.com/2072-6643/11/2/344/htm mdpi.com/2072-6643/12/3/614/htm enovatebiolife.com/our-range/alpinia-galanga/ tandfonline.com/doi/abs/10.1080/07315724.2020.1753129 scirp.org/journal/paperinformation.aspx?paperid=86091 pubmed.ncbi.nlm.nih.gov/28910196/ dovepress.com/selective-enhancement-of-focused-attention-by-alpinia-galanga-in-subje-peer-reviewed-fulltext-article-OAJCT compoundsolutions.com/ingredients/teacrine/ biorxiv.org/content/10.1101/2021.04.21.440794v1.full compoundsolutions.com/teacrines-energy-vs-caffeines-energy/ jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-S1-P49.pdf jissn.biomedcentral.com/articles/10.1186/s12970-016-0113-3…
…“hgtv.com/design/remodel/interior-remodel/10-best-plants-for-cleaning-indoor-air-pictures”. Countryliving.com. (2021, June 25). Retrieved from “countryliving.com/uk/wellbeing/a668/houseplants-to-purify-house-air/”. Bhg.com.au. (2021, June 25). Retrieved from “bhg.com.au/best-air-cleaning-plants”. Greatist.com. (2021, June 25). Retrieved from “greatist.com/connect/houseplants-that-clean-air”. Iamgreenified.medium.com. (2021, June 25). Retrieved from “iamgreenified.medium.com/12-nasa-recommended-air-purifying-plants-that-you-must-have-in-your-house-8797645054b9”. Purewow.com….
…fruitsandveggies.org/recipes/flavored-ice-cubes/ theharvestkitchen.com/immune-boosting-flavored-ice-cubes/ womensrunning.com/health/food/electrolyte-rich-fruits-summer-hydration/ healthyliving.azcentral.com/evaporating-sweat-cool-down-9657.html doi.org/10.1111/j.1748-1716.2012.02452.x doi.org/10.1177/0748730414523078 drinkhydrant.com/blogs/news/does-alcohol-dehydrate-you ncbi.nlm.nih.gov/books/NBK236229/#_ddd00166_ healthline.com/nutrition/19-hydrating-foods asweetpeachef.com/easy-fruit-sorbet-recipes/ www.sbs.com.au/topics/science/humans/article/2016/11/18/how-hot-food-can-cool-you-down-summer doi.org/10.1016/j.physbeh.2010.11.018 epa.gov/sites/default/files/2016-03/documents/eheguide_final.pdf who.int/news-room/fact-sheets/detail/climate-change-heat-and-health doi.org/10.7326/M19-0512 apartmenttherapy.com/beating-the-heat-with-low-tech-122423 eurekalert.org/news-releases/925915 newsnetwork.mayoclinic.org/discussion/keeping-cool-in-blistering-hot-weather/ doi.org/10.1016/j.wem.2014.11.006 doi.org/10.1016/S1440-2440(01)80026-8 ncbi.nlm.nih.gov/books/NBK459311/ en.wikipedia.org/wiki/Cold_shock_response#Water_temperature stitchfix.com/women/blog/fashion-tips/guide-breathable-summer-fabrics/ fda.gov/consumers/consumer-updates/tips-stay-safe-sun-sunscreen-sunglasses labmuffin.com/need-apply-sunscreen-sun-exposure/ ncbi.nlm.nih.gov/pmc/articles/PMC3460660/ tcmtips.com/how-to-reduce-body-heat-by-acupressure/ yogalily.com/shitali-pranayama-cooling-breath/ mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167 doi.org/10.2172/10180633…
…consumers should look out for good quality saffron supplements that are standardized for high crocin content. References: cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm rmdopen.bmj.com/content/7/1/e001235 sciencedirect.com/science/article/abs/pii/S0944711321002427 ijaai.tums.ac.ir/index.php/ijaai/article/view/2568 ijaai.tums.ac.ir/index.php/ijaai/article/view/3302 onlinelibrary.wiley.com/doi/10.1002/ptr.6633 ijaai.tums.ac.ir/index.php/ijaai/article/view/2586/1582 hull-repository.worktribe.com/preview/2494891/2494237.pdf mdpi.com/2072-6643/12/12/3800 ncbi.nlm.nih.gov/pmc/articles/PMC8706139/ link.springer.com/article/10.1007/s10753-017-0648-8 link.springer.com/article/10.1007/s00011-012-0546-3 link.springer.com/article/10.1007/s12026-018-8999-2…
…showing real promise as potent brain-boosters that can help improve mental clarity when you need it most. References: health.harvard.edu/blog/brain-fog-memory-and-attention-after-covid-19-202203172707 ncbi.nlm.nih.gov/pmc/articles/PMC6234274/ sciencedirect.com/science/article/pii/S0149763416300690 liebertpub.com/doi/10.1089/jmf.2020.4803 jneurosci.org/content/41/4/739.long nektium.com/zynamite/ lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0449-y sciencedirect.com/science/article/abs/pii/S1043661819304360 sciencedirect.com/science/article/pii/S0378874119345416 dovepress.com/pharmacological-activities-mechanisms-of-action-and-safety-of-salidros-peer-reviewed-fulltext-article-DDDT doi.org/10.2174/157488409789375311 link.springer.com/article/10.1007/s10571-020-00801-w…
…for Your Skin”, March 3, 2022, allure.com/story/vitamin-e-skin-care “8 Unique Benefits of Vitamin E”, January 19 2022, healthline.com/health/all-about-vitamin-e “Benefits of Beta Carotene and How to Get It”, August 13, 2020, healthline.com/health/beta-carotene-benefits…
…to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. References: hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics sciencedirect.com/science/article/abs/pii/S0165032716315920 bmjopen.bmj.com/content/9/8/e028527.long dovepress.com/the-efficacy-of-crocus-sativus-saffron-versus-placebo-and-fluoxetine-i-peer-reviewed-fulltext-article-PRBM onlinelibrary.wiley.com/doi/10.1111/ijcp.14334 thieme-connect.com/products/ejournals/html/10.1055/a-1517-6882 cfsanappsexternal.fda.gov/scripts/fdcc/?set=GRASNotices&sort=GRN_No&order=DESC&startrow=1&type=basic&search=curcumin link.springer.com/article/10.1007/s40263-022-00901-9 mdpi.com/2076-3921/11/2/353…
…the best quality of life, have something to eat before you drink, and don’t overdo it. References: byrdie.com/best-foods-eat-before-drinking-alcohol-4764157 doi.org/10.1016/j.jflm.2006.12.010 livescience.com/55435-does-drinking-alcohol-warm-your-body.html beerconnoisseur.com/articles/myth-st-bernards-and-barrels sciencedaily.com/releases/2017/02/170214163637.htm chemistryviews.org/details/ezine/1080019/Chemistry_of_a_Hangover__Alcohol_and_its_Consequences_Part_3/ upthirst.com/does-liquor-get-you-drunk-faster-than-beer-you-asked/ healthline.com/nutrition/is-alcohol-a-stimulant#depressant-effects-of-alcohol doi.org/10.1007/7854_2011_135 wikihow.com/Sober-Up-Fast eurekalert.org/news-releases/909212 doi.org/10.1016/j.sleep.2017.12.005 sleepfoundation.org/stages-of-sleep/rem-sleep…
…en.wikipedia.org/wiki/Vincenz_Priessnitz naturecure.org.in/hydrotherapy/ livestrong.com/article/83808-stillmans-diet/ usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body doi.org/10.1056/NEJM199905063401803 doi.org/10.1002/(sici)1097-0215(19990812)82:4<484::aid-ijc3>3.0.co;2-a doi.org/10.1093/aje/155.9.827 doi.org/10.1017/S0007114513004455 doi.org/10.1016/j.appet.2016.11.011 doi.org/10.1007/s00421-012-2506-6 doi.org/10.1016/j.jocn.2020.05.034 pubmed.ncbi.nlm.nih.gov/33459627/ jamanetwork.com/journals/jamainternalmedicine/fullarticle/2705079 doi.org/10.1016/j.jped.2017.01.005 doi.org/10.1111/srt.12454 doi.org/10.1016/j.jshs.2014.09.004 doi.org/10.20960/nh.02746 doi.org/10.3390/nu11010070 doi.org/10.1370/afm.1951 newsnetwork.mayoclinic.org/discussion/womens-wellness-drink-water-to-fight-those-utis/ au.thorzt.com/Article/153/dehydration-risks-may-increase-with-cold-weather journals.lww.com/acsm-essr/Fulltext/2007/07000/Caffeine,_Fluid_Electrolyte_Balance,_Temperature.8.aspx journals.physiology.org/doi/abs/10.1152/ajpregu.1982.242.5.R522 healthline.com/nutrition/19-hydrating-foods#TOC_TITLE_HDR_20 chegg.com/learn/biology/nutrition/metabolic%20water pnas.org/doi/full/10.1073/pnas.1613929113 pnas.org/doi/full/10.1073/pnas.1403382111 jmedicalcasereports.biomedcentral.com/articles/10.1186/1752-1947-6-376 ajp.psychiatryonline.org/doi/abs/10.1176/ajp.140.7.915 journals.physiology.org/doi/abs/10.1152/ajprenal.1992.262.6.F989…
…from growers who use organic farming methods so that you can be sure the soil and cultivating methods are pure. References: healthline.com/health/endocannabinoid-system youtube.com/watch?v=IffacdsVsG4 projectcbd.org/science/how-cbd-works ncbi.nlm.nih.gov/pmc/articles/PMC6460372/ bebrainfit.com/anandamide/ health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation cbdcentral.com/cbd-ultimate-benefits-guide/ webmd.com/diet/health-benefits-hemp-seed-oil medium.com/@ministryofhemp/hemp-bioremediation-the-miracle-crop-that-actually-cleans-soil-97a7a654991f…
…to it everywhere, you simply have to remind yourself that you are probably just noticing it for the first time. References: twincities.com/1994/10/16/baader-meinhof-phenomenon-sunday-bulletin-board/ web.stanford.edu/~zwicky/LSA07illude.abst.pdf verywellmind.com/what-is-selective-attention-2795022 thedecisionlab.com/biases/confirmation-bias scientificamerican.com/article/patternicity-finding-meaningful-patterns/ livescience.com/43105-synchronicity-definition-meaning.html theatlantic.com/science/archive/2016/02/the-true-meaning-of-coincidences/463164/ gdlabs.ai/blog/science-behind-why-new-customers-ignore-you/ doi.org/10.1016/j.acra.2019.01.025…
…(and plausible) ones is that the Romans brought it with them when they conquered Britain. Mind blown! References: discovermagazine.com/planet-earth/why-humans-lost-their-hair-and-became-naked-and-sweaty businessinsider.nl/animation-reveals-invisible-center-of-solar-system-not-sun-2020-7/ protectyourgadget.com/blog/myths-debunked-using-rice-to-dry-a-wet-phone/ bestlifeonline.com/wet-phone/ gizmodo.com/why-expanding-highways-makes-traffic-worse-1842220595 cityobservatory.org/reducing-congestion-katy-didnt/ npr.org/2007/04/07/9428163/the-highest-spot-on-earth sitn.hms.harvard.edu/flash/2018/free-falling-the-science-of-weightlessness/ usgs.gov/special-topics/water-science-school/science/conductivity-electrical-conductance-and-water en.99designs.nl/blog/tips/why-are-there-7-colors-rainbow/ hackaday.com/2016/03/15/the-origin-of-qwerty/ hendersongroupltd.com/resources/history-of-bagpipes/…
…DOI: 10.3390/nu10111656 ods.od.nih.gov/factsheets/VitaminD-Consumer/ medlineplus.gov/vitaminddeficiency.html webmd.com/vitamins-and-supplements/what-to-know-about-vitamin-d-and-mental-health news.harvard.edu/gazette/story/2022/01/vitamin-d-reduced-rate-of-autoimmune-diseases-by-22/ webmd.com/lung/news/20220208/vitamin-d-deficiency-tied-to-severe-covid healthline.com/nutrition/vitamin-d-from-sun nutritionix.com/list/which-seafood-has-the-most-vitamin-d/6D96E5 ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ fda.gov/radiation-emitting-products/tanning/ultraviolet-uv-radiation “Vitamin D and the skin: Focus on a complex relationship: A review” by Wedad Z. Mostafa and Rehab A….
…Nature Astronomy. https://youtube.com/shorts/DPAWoZhPmCg A 3D simulation of how turbulent convection in the core of a large star (center) can generate waves that ripple outward and power resonant vibrations near the…
…commented Karl Schuster, Director of IRAM and member of the EHT Board. https://www.youtube.com/watch?v=omz77qrDjsU The Event Horizon Telescope (EHT) — a planet-scale array of eight ground-based radio telescopes forged through international…
…The KING of Carotenoids”, May 24, 2022, wholefoodsmagazine.com/columns/astaxanthin-the-king-of-carotenoids/ Ambati, Rao Ranga, et al: “Astaxanthin: Sources, Extraction, Stability, Biological Activities and Its Commercial Applications—A Review”, January 7, 2014, mdpi.com/1660-3397/12/1/128 Bowe, W…