Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders. A guided mindfulness-based stress reduction program was as effective as the…
The neural circuitry supporting mindfulness-induced pain reduction is revealed by University of California San Diego research. Neuroscientists have just lately been able to investigate if…
A new study finds no indication of structural brain change with short-term mindfulness training New evidence revealed in the mid-twentieth century that the brain might…
In order to avoid getting a cold, people can try to meditate or exercise. A new study from the University of Wisconsin-Madison found that adults…
