A one-week mind-body retreat led to consistent changes in the brain and at the molecular…
Browsing: Meditation
A new study reveals that meditation, though often beneficial, can cause side effects for many…
Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even…
Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least…
Mindfulness training may cause altered states of consciousness, including disembodiment and unity, according to a…
Research indicates that rising physiological arousal intensifies feelings of anger. Venting about a source of…
Mindfulness therapy has gained widespread popularity as a means to help individuals cope with stress,…
Creativity thrives on training and cultural exposure, not drugs, according to new research. A rock’n’roll…
Studies Link Gut Microbe Diversity in Buddhist Monks to Reduced Risk of Anxiety, Depression, and…
Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders. A…
The neural circuitry supporting mindfulness-induced pain reduction is revealed by University of California San Diego…
A new study finds no indication of structural brain change with short-term mindfulness training New…
In order to avoid getting a cold, people can try to meditate or exercise. A…