A rock’n’roll myth has been debunked by researchers who discovered drugs don’t spark creativity. The University of Essex and Humboldt University of Berlin psychological study…
Studies link gut microbe diversity in Buddhist monks to reduced risk of anxiety, depression, and heart disease. A small comparative study recently published in the…
Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders. A guided mindfulness-based stress reduction program was as effective as the…
The neural circuitry supporting mindfulness-induced pain reduction is revealed by University of California San Diego research. Neuroscientists have just lately been able to investigate if…
A new study finds no indication of structural brain change with short-term mindfulness training New evidence revealed in the mid-twentieth century that the brain might…
In order to avoid getting a cold, people can try to meditate or exercise. A new study from the University of Wisconsin-Madison found that adults…
