Browsing: BMI

Body Mass Index (BMI) is a widely used health metric that provides an estimate of a person’s body fat based on their weight and height. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters. Although not a direct measure of body fat, BMI is commonly used to categorize individuals into different weight ranges, such as underweight, normal weight, overweight, and obese. While BMI is useful for assessing population-level trends in obesity and related health risks, it does not account for variations in muscle mass, bone density, or fat distribution, and may not accurately reflect an individual’s overall health.