How To Lower Your Risk of Developing Colorectal Cancer
Colorectal cancer is common. It leads to a large number of cancer-related deaths. Causes of colorectal cancer include lack of dietary fiber, too much fat,…
Colorectal cancer is common. It leads to a large number of cancer-related deaths. Causes of colorectal cancer include lack of dietary fiber, too much fat,…
When you think of exercising more, what trade-offs come to mind? A slimmer physique, improved cardiovascular health, maybe even the ability to turn heads in…
New study in the American Journal of Preventive Medicine sheds light on weight gain during the COVID-19 quarantine. More Americans weighed in as obese during…
Mice that exercised before developing cancer showed slower tumor growth and better heart function. A new study has identified yet another benefit of keeping up…
Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory…
Studies suggest devices are less effective at tracking heart rate in those with darker skin tones. Consumers are increasingly using smartwatches and other wearable devices…
Japanese researcher uses neuromuscular activation to assess the impact of cycling on the rectus femoris muscle. Cycling is a popular fitness activity worldwide. Although the…
New research has uncovered how mitochondria – the energy powerhouse of our cells implicated in devastating mitochondrial disease, type 2 diabetes, and cancers – respond…
A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program…
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study…
Any physical activity is better late than never but earlier in older age, better still. Twenty minutes of daily moderate to vigorous exercise in early…
Pooling data from dozens of experiments let researchers show whose brains benefit the most from exercise. We all know exercise is good for us, but…
Researchers at the University of Tsukuba show that increased activation of the bilateral prefrontal cortex accompanies improvements to mood and cognitive function after only a…
Urolithin A may enhance muscle endurance and mitochondrial health by promoting mitophagy, according to a new study. Although not all measures of muscle function showed…
Exercise helps counteract fatty liver by improving the liver’s mitochondrial adaptation to excess energy intake, regulating enzymes involved in glucose and lipid metabolism, and reducing…
Physical activity in the elderly is linked to increased levels of proteins that improve neural connections, potentially safeguarding against cognitive decline, even in the presence…
A study showed a pandemic-driven decline in teen physical activity linked to poorer mental health and higher stress. For the new year, parents might want…
In a large study from Boston University, researchers found that moderate to vigorous exercise significantly improves fitness over lighter activities like walking. This research, involving…