How To Lower Your Risk of Developing Colorectal Cancer
Colorectal cancer is common. It leads to a large number of cancer-related deaths. Causes of colorectal cancer include lack of dietary fiber, too much fat,…
Colorectal cancer is common. It leads to a large number of cancer-related deaths. Causes of colorectal cancer include lack of dietary fiber, too much fat,…
When you think of exercising more, what trade-offs come to mind? A slimmer physique, improved cardiovascular health, maybe even the ability to turn heads in…
New study in the American Journal of Preventive Medicine sheds light on weight gain during the COVID-19 quarantine. More Americans weighed in as obese during…
Mice that exercised before developing cancer showed slower tumor growth and better heart function. A new study has identified yet another benefit of keeping up…
Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory…
Studies suggest devices are less effective at tracking heart rate in those with darker skin tones. Consumers are increasingly using smartwatches and other wearable devices…
Japanese researcher uses neuromuscular activation to assess the impact of cycling on the rectus femoris muscle. Cycling is a popular fitness activity worldwide. Although the…
New research has uncovered how mitochondria – the energy powerhouse of our cells implicated in devastating mitochondrial disease, type 2 diabetes, and cancers – respond…
A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program…
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study…
Any physical activity is better late than never but earlier in older age, better still. Twenty minutes of daily moderate to vigorous exercise in early…
Pooling data from dozens of experiments let researchers show whose brains benefit the most from exercise. We all know exercise is good for us, but…
Researchers at the University of Tsukuba show that increased activation of the bilateral prefrontal cortex accompanies improvements to mood and cognitive function after only a…
A study cohort that received an oral supplement of a gut-produced compound had better endurance in two small exercises. An oral supplement intended to stimulate…
Exercise not only trains the muscles but can also prevent the development of fatty liver. A new study by the German Center for Diabetes Research…
Enhanced nerve transmission seen in older adults who remained active. When elderly people stay active, their brains have more of a class of proteins that…
Declines in physical activity linked to poorer mental health, higher stress. For the new year, parents might want to resolve to get more exercise –…
With help from 2,000 Framingham Heart Study participants, BU researchers studied how much being sedentary, walking, and routine exercise impacts fitness. Exercise is healthy. That…