Power of Exercise: Countering High Genetic Risk of Type 2 Diabetes
Can physical activity ‘fight off’ risk of type 2 diabetes? A University of Sydney study suggests high levels of physical activity can significantly lower the…
Exercise News
Cognitive Impact of Exercise and Mindfulness in Older Adults: A Comprehensive Study
In healthy older adults, neither exercise nor mindfulness led to measurable improvements after 6 months or 18 months. A study by researchers from the Washington…
Dopamine – The Secret Ingredient to Effortless Exercise?
A new study led by Johns Hopkins Medicine researchers indicates that dopamine, a neurotransmitter traditionally linked with pleasure, motivation, and reward-seeking, also seems to be…
Better Than Medicine – A New Approach to Heart Failure
Researchers show that supervised exercise therapy leads to a greater improvement in quality of life compared to medication for one of the most prevalent forms…
Brilliant Research Reveals How Exercise Boosts Brain Health With Chemical Signals
Studying chemical signals from contracting muscle cells points to ways of improving brain health with exercise. Beckman researchers studied how chemical signals from contracting muscles…
Walking Your Dog Could Increase Your Risk of Traumatic Brain Injury
The three most prevalent leash-related injuries among adults treated in U.S. emergency departments from 2001 to 2020 were fractures of the finger, traumatic brain injury,…
Breaking the Cycle: Diet and Exercise Alone Won’t Stop Childhood Obesity
The issue of childhood obesity is complex and demands complex solutions. According to a recent study that charts the intricate pathways leading to childhood obesity…
A Dangerous Connection Unveiled: Long COVID & Physical Inactivity
According to researchers, fatigue, breathlessness, and other symptoms that may persist for months post-recovery from the infection can both encourage a sedentary lifestyle and become…
Scientists Identify Brain Aging “Sweet Spot”
Indigenous communities residing in the tropical forests of lowland Bolivia have reported some of the lowest rates of heart disease and brain disease in recorded…
Unlock Your Brain’s Potential: How To Exercise Your Way to a Sharper Mind
Any regular physical activity at any age linked to better brain function in later life. But maintaining an exercise routine throughout adulthood is best for…
A Simple Way To Improve Exercise Performance: Olive Fruit Water
This research is the first to investigate the exercise benefits of consuming olive fruit water. According to recent findings, a natural byproduct of olive oil…
Sleeping Too Little or Too Much Is Linked With a Shorter Life – But There Is a Simple Way To Counteract These Negative Effects
Engaging in physical exercise can mitigate the negative effects of insufficient or excessive sleep on lifespan, according to a study of over 90,000 adults. The…
Move Your Mind: Exercise Outperforms Medication for Depression and Anxiety
Exercise has been found to be a powerful and effective tool for managing mental health issues, showing to be 1.5 times more effective than medication…
Muscle Pain or Fatigue From Statins? What Cholesterol Patients Need To Know
Statins do not increase muscle injury after prolonged walking, important for heart health in statin users. A study published in the Journal of the American…
New Study: Mental Fatigue Can Impair Physical Exercise
According to a recent study, individuals who engage in mentally taxing activities are likely to find it harder to go on to perform physical exercise….
No Side Effects: Study Identifies Promising Approach to Treating Premature Ejaculation
A recent study has discovered promising non-pharmacological outcomes for premature ejaculation. A new peer-reviewed study conducted by Anglia Ruskin University (ARU) suggests that exercise may…
Turn Back Time: Lifestyle Program Reverses Biological Age
An 8-week methylation-supportive diet and lifestyle program was found to significantly decrease biological age in a case series of women, suggesting that such interventions may…
Unexpected Consequences: How Running Every Day To Escape Stress Can Actually Be Bad for You
Researchers have discovered that utilizing running as a means of escaping from unpleasant experiences rather than as a way to attain positive ones may result…
