Exercise News

Exercise refers to physical activities that enhance or maintain physical fitness and overall health and wellness. It includes a wide range of activities such as walking, running, cycling, weightlifting, swimming, and yoga, among others. Regular exercise is crucial for building and maintaining healthy muscles, bones, and joints, supporting cardiovascular health, and enhancing respiratory function. It also contributes to mental health by reducing symptoms of depression and anxiety, improving mood, and boosting overall cognitive function. Health professionals typically recommend regular exercise as part of a healthy lifestyle, which can prevent a variety of chronic diseases such as heart disease, diabetes, and obesity, as well as improve longevity and quality of life.

















Exercise Silences Stress in the Brain

Study’s findings help to explain how exercise benefits heart health. Results from a new study indicate that physical activity may help protect against cardiovascular disease…