Hunger Games: How Gut Hormones Hijack the Brain’s Decision Desk
Researchers have found that hunger hormones in the gut directly affect the brain’s hippocampus, influencing eating decisions. This discovery, made through a study on mice,…
Nutrition News
Find the latest nutrition news and research backed by real science that’s been published in peer-reviewed journals. SciTechDaily features a wealth of science and technology articles, including new discoveries related to food, diet, nutrition, body weight, vitamins, nutritional supplements, micronutrients, and related topics.
Gluten-Free African Grain Found To Have Antioxidant Properties
Researchers at UNC Greensboro have discovered that teff, a gluten-free grain native to East Africa and increasingly available in the United States, exhibits antioxidant properties…
Beefing Up Immunity: Nutrient Found in Meat and Dairy Improves Cancer Defense
Scientists at the University of Chicago discovered that trans-vaccenic acid (TVA), a fatty acid found in beef, lamb, and dairy products, improves the ability of…
Beyond Delicious: Unlocking the Nutritional Power of Thanksgiving Sides
Holiday sides like green beans and carrots are rich in essential micronutrients. Proper preparation, such as cooking with fats, can enhance nutrient absorption, making these…
Feast on Relief: How Eating Turkey Could Tame Ulcerative Colitis
According to data in mice, extra tryptophan could reduce the risk of future colitis flares. Thanksgiving is often a time for thinking about your belly….
The Healing Power of Chicken Soup: Unveiling the Science Behind the Ultimate Comfort Food
Chicken soup, a traditional remedy for colds and flu, has its roots in ancient medical practices. Does it really help when you’re sick? A nutrition…
The Cooking Advantage: Nine Vegetables That Offer More Nutrition When Cooked
Cooked vegetables, including asparagus, mushrooms, and spinach, often provide more nutrients than when raw, as cooking releases essential vitamins and antioxidants for improved health benefits….
Eating in a 10-Hour Window Linked to Increased Mood and Energy
Eating within a ten-hour window is linked to increased energy and mood, along with reduced hunger, according to findings from the UK’s largest community science…
Sweet Science: Eating Strawberries Could Help Prevent Dementia and Depression
Improvements seen in executive cognitive control and emotional coping following strawberry consumption. A new study published in the peer-reviewed science journal Nutrients shows daily consumption…
Chilling Effects: How Cold Weather Alters Kale’s Nutrient Profile
Researchers from Oldenburg and Bremen investigated the effect of environmental factors on genetically different varieties of kale. Kale is widely recognized as a particularly healthy…
Neuronal Nightmare: The Troubling Connection Between Sugar, Obesity, and Brain Degeneration
High-sugar diet in fruit flies leads to insulin resistance in the brain and impairs cleanup of neuronal waste. Researchers led by Mroj Alassaf at the…
The Inflammatory Question: Red Meat Might Not Be So Bad for You After All
Inflammation is a risk factor for many chronic diseases, including cardiovascular disease (CVD), and the impact of diet on inflammation is an area of growing…
Eating Strawberries Every Day Could Reduce Middle-Aged Individuals’ Risk of Dementia
Recent research conducted by the University of Cincinnati suggests that eating strawberries every day may lower the chances of developing dementia for certain middle-aged populations….
Is Intermittent Fasting Safe and Effective for Diabetics?
Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according…
Beat the Clock, Beat Diabetes: How Breakfast Timing Influences Your Risk
A study that followed more than 100,000 participants for seven years suggests eating breakfast after 9 a.m. increases type 2 diabetes risk by 59%, highlighting…
Inflammation and Vitamin B12: Unraveling the Hidden Connection
A new study identified a compelling link between vitamin B12 deficiency and chronic inflammation, which is linked to several health problems including cardiovascular disease, diabetes,…
Parents Beware – Boredom Could Be Causing Your Kid To Eat Significantly More
A recent study conducted at Aston University revealed that children as young as four consume 79% more calories when they’re bored compared to when they’re…
Pumpkin Power: 7 Reasons Why This Squash Is a Superfood
Pumpkins are packed with vital nutrients like vitamin A, offer potent antioxidant properties, and can even support heart health. This fall favorite isn’t just for…