5 Ways To Improve Your Brain Health
Early studies of the brain determined that there wasn’t much you could do as an adult to improve brain health and cognitive function. Most believed…
Nutrition News
Find the latest nutrition news and research backed by real science that’s been published in peer-reviewed journals. SciTechDaily features a wealth of science and technology articles, including new discoveries related to food, diet, nutrition, body weight, vitamins, nutritional supplements, micronutrients, and related topics.
Green Tea Found To Improve Gut Health and Lower Blood Sugar
A study suggests that there is potential to minimize the risks of metabolic syndrome. According to recent research conducted on individuals with a cluster of…
Scientists: Eat More of This Carb – Even Supplements Make a Big Difference
The human gut evolved to thrive on fermentable fibers, not burgers. It might be daunting for customers to choose from the vast selection of dietary…
Plant-Based Meat Is “Healthier and More Sustainable”
New benefits of plant-based meats discovered. According to the authors of a new study, plant-based dietary substitutes for animal products are healthier for both the…
Black Tea Consumption Linked to a Lower Risk of Death
Could drinking tea lower your risk of death? Drinking black tea may be associated with a slightly decreased mortality risk, according to a prospective cohort…
Ultra-Processed Foods Linked to Colorectal Cancer in Men
Scientists found that men who consumed high rates of ultra-processed foods were at higher risk for developing colorectal cancer than those who did not. Many…
Adding This Grain to Your Diet Can Help Prevent Diabetes
Replacing cereals with quinoa reduces blood glucose spikes after meals. Eating quinoa regularly can help to prevent type 2 diabetes. This is the main conclusion…
Shockingly Simple: Drink More Tea To Reduce the Risk of Developing Type 2 Diabetes
Drinking plenty of tea may reduce the risk of developing type 2 diabetes, finds a study on over a million adults. Four or more cups…
5 Terrible Eating Habits That Cause Weight Gain
If you struggle with your weight, it might not just be bad food choices that are to blame. It’s also how you eat your meals….
Surprising Research Findings on Big Breakfasts, Hunger, and Weight Loss
Front-loading calories early in the day reduces hunger but does not affect weight loss. In dieting, there’s the old saying that one should “breakfast like…
Simple & Easy: Daily Multivitamin May Improve Cognition and Protect Against Mental Decline
Could taking a daily multivitamin supplement help maintain cognitive health with aging and possibly prevent cognitive decline? According to new research, it might. A new…
Causing Hidden Issues: Eating Fast Food Before Pregnancy Can Harm Your Baby’s Health
According to recent research, eating foods that are high in sugar and fat might harm a nursing mother’s breast milk and the health of her…
A Simple 1 Gram Reduction in Daily Salt Consumption Could Save 4 Million Lives
The diet change could also ward off nearly 9 million cases of stroke and heart disease. A 1 gram reduction in daily salt consumption might…
Daily Multivitamin May Slow Cognitive Aging for Older Adults
A new long-term, large-scale study finds that taking a daily multivitamin supplement may slow cognitive aging in older adults. Today, September 14, 2022, Alzheimer’s &…
Scientists Link “Cheat Meals” to Eating Disorders
The practice of briefly straying from one’s diet to consume calorie-dense meals was most popular among males and connected with binge eating, compulsive exercise, and…
Ultra-Processed Foods Linked to a Dramatically Increased Risk of Dementia
The study also found that replacing these foods with healthier options can lower your risk of dementia. According to recent research published in the journal…
7 Daily Habits for a Healthier Heart
While cancer deaths tend to get more attention, heart disease is still the leading cause of premature death in the United States, and it’s a…
Researchers Find Link Between Artificial Sweeteners and Heart Disease
These food additives “should not be considered a healthy and safe alternative to sugar,” argue researchers. A potential direct association between higher artificial sweetener consumption…
