Chewing sugary gum may boost the heart and blood vessel benefits of nitrate-rich vegetables. What…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
Frozen and canned produce may be a surprisingly healthy alternative to fresh fruit and vegetables.…
Early childhood diets higher in ultra-processed foods were associated with more behavioral and emotional challenges…
Collagen supplements may help with some skin, joint, and muscle outcomes, but current evidence is…
Researchers explored how different dietary changes could reduce the carbon footprint of food consumption. A…
New research indicates that when it comes to heart health, the types of fruits and…
A surprising study found that cutting out sugar completely may disrupt the gut microbiome and…
Scientists found a concerning Alzheimer’s link involving glucosamine, a joint supplement used by millions. A…
Tea choice significantly changes kombucha’s chemistry, flavor, and antioxidant potential, with green and oolong teas…
Research suggests that equal servings of animal protein may pack a much bigger muscle-building punch…
Scientists found that a tomato-soy juice rich in plant-derived compounds altered inflammation-related signals in healthy…
Researchers found that a simple addition to a 5-a-day diet was associated with improved mental…
A new study suggests that some groups may not experience the expected seasonal boost in…
A new AI system can suggest just a few targeted ingredient swaps that make meals…
Scientists discovered a hidden gut-brain network that can change cravings when the body needs more…
Scientists have uncovered a potential nutritional link to chronic fatigue. Healthy adults with signs of…
A tropical fruit best known for its sweet flavor may also help tackle one of…
A compound in aged garlic extract may help reduce age-related muscle decline by activating anti-aging…