Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The diet of an organism can significantly impact its physical and mental health, influencing various aspects of well-being from immune response and physical development to cognitive function and chronic disease prevention. Essential nutrients required by the human body include carbohydrates, proteins, fats, vitamins, and minerals. These compounds provide energy, support growth and repair of tissues, and help regulate body processes. Public health recommendations promote balanced diets rich in fruits, vegetables, whole grains, and lean proteins, while minimizing processed foods high in sugar, salt, and unhealthy fats. Nutrition science also examines how environmental and social factors, such as access to food and eating habits, affect dietary intake and overall health.
A new study indicates that daily strawberry consumption may significantly reduce the risk of cardiovascular diseases, underscoring the health benefits of this popular fruit. Strawberries,…
A new potential approach to treating obesity has been identified. The rising prevalence of overweight and obesity is a significant global medical challenge. Alongside lifestyle…
A new study suggests that drinking sugary drinks and 100% fruit juices during childhood and adolescence may increase the risk of developing Type 2 diabetes…
Processed meats and soft drinks are strongly associated with increased mortality. A recent study found that older adults consuming large quantities of ultra-processed foods, classified…
A study from UNIGE underscores the potential toxicity risks associated with high-protein diets, which may result in serious neurological disorders. High-protein diets, often referred to…
Mice treated with the natural compound experienced weight loss and enhanced blood sugar regulation. New research from a mouse study indicates that elenolic acid, a…
Researchers at the Institute for Systems Biology (ISB) have found significant correlations between age, sex, and BMI, and the frequency of bowel movements. Everybody poops,…
A special issue of the Journal of the Academy of Nutrition and Dietetics on chrononutrition clarifies the science behind the effectiveness of fasting regimes. Recent…
A new study calls into question the level of processing as a proxy for diet quality. Recent research challenges the notion that minimally processed foods…
Elite athletes often reduce dietary intake to enhance performance, particularly in endurance sports. However, this can significantly impair performance and health, as shown by a…
New research indicates that a ketogenic diet could delay early Alzheimer’s symptoms in mice by boosting beta-hydroxybutyrate levels, improving memory and cognitive functions. The ketogenic…
A study has confirmed that a diet rich in unsaturated plant fats improves blood lipid profiles and reduces the risk of cardiometabolic diseases, utilizing advanced…
Researchers debunk myths about intermittent fasting, confirming its safety and effectiveness in not altering diets, causing eating disorders, losing muscle mass, or affecting sex hormones…
Research indicates that poor diets are associated with changes in brain chemistry and structure, potentially affecting mental health. Consuming a Mediterranean diet may help maintain…
Researchers have developed a new model that assesses the risks and benefits of fish consumption, particularly during pregnancy, by considering the average mercury content in…
New research has identified crucial genes in broccoli that enhance its cancer-fighting compounds, promising healthier Brassica crop varieties A comprehensive genomic analysis of broccoli has…
A recent review article examines the effects of plant-based meat alternatives (PBMAs) on cardiovascular disease risk factors, including cholesterol levels and blood pressure. Although there…
In Japan, people habitually eat small fish, such as whitebait, Atlantic capelin, Japanese smelt, and small dried sardines. Notably, it is common practice to consume…