Why You Should Eat More Live Microorganisms
A recent study reveals that individuals who consume higher amounts of live microorganisms on a daily basis tend to have lower weight and improved overall…
Nutrition News
Less Is More: The Diet Strategy Proven To Slow Aging in Healthy Adults
Calorie restriction, a proven intervention to slow aging in animals, showed evidence of slowing the pace of biological aging in a human randomized trial. In…
From Kombucha to Kimchi: Unveiling the Best Fermented Foods for Boosting Brain Health
A study on the effects of fermented foods on brain health has revealed that nearly all of the 200 fermented foods analyzed showed potential for…
A Super Muffin: Scientists Develop a Delicious, Fluffy, and Healthy Muffin
Health and muffins are two words not typically linked in our minds. However, the use of a certain plant extract could help change that. Do…
Scientists Discover That Eating Too Much During Development Permanently Alters the Brain
Individuals with mothers who were overweight during pregnancy and nursing may face a higher risk of adult obesity, as early overnutrition can reprogram their developing…
TikTok’s Unhealthy Obsession: The Dark Side of Food and Nutrition Content
A University of Vermont study finds that TikTok content related to food and nutrition perpetuates toxic diet culture among young users, with expert voices largely…
A True “Superfood” – New Study Indicates That Eating Broccoli Protects Gut Lining, Reduces Disease
Scientists uncover that a specific molecule found in broccoli interacts with a receptor in mice, resulting in improved gut health. Broccoli is widely recognized for…
Obesity Breakthrough: Biologists Discover How To Counteract Effects of High-Fat Diet
Biologists discover removing a protein inhibitor restores metabolic balance. UC Irvine biologists found that removing the SAPS3 component in mice allowed them to maintain a…
Turn Back Time: Lifestyle Program Reverses Biological Age
An 8-week methylation-supportive diet and lifestyle program was found to significantly decrease biological age in a case series of women, suggesting that such interventions may…
Roselle: A Hero Ingredient To Help Manage Obesity
According to recent research, the antioxidants found in the roselle plant have been found to have anti-obesity properties and may offer a potential alternative in…
How Blue Foods Can Help Solve Global Issues
Diets rich in food from the ocean and freshwater sources could tackle both nutritional and ecological issues. Foods that come from oceanic or freshwater sources,…
Perk Up Your Health: Uncovering Coffee’s Role in Reducing Type 2 Diabetes Risk
New scientific research investigates inflammation and insulin resistance in habitual coffee drinkers to understand how coffee may reduce the risk of type 2 diabetes (T2D),…
Mediterranean Magic: Diet Slashes Women’s Cardiovascular Disease and Death Risk by Nearly 25%
More sex-specific research is needed to guide clinical practice, say researchers. Sticking closely to a Mediterranean diet cuts a woman’s risks of cardiovascular disease and…
Researchers Discover That Purple Vegetables and Fruits Have Anti-Diabetic Properties
According to a recent review article that analyzed the research results on the topic, the risk of type 2 diabetes can be reduced through the…
Mediterranean Diet May Reduce Risk of Dementia by Up to 23%
Consumption of a traditional Mediterranean-type diet – rich in foods such as seafood, fruit, and nuts – is associated with a reduced risk of dementia,…
Matcha Tea Powder Improves Depression: New Research on How It Boosts Mood and Mental Performance
A Closer Look at Matcha Tea Powder’s Antidepressant-Like Effects Researchers elucidate how Matcha tea powder improves depression, and what factors control its effect on the…
Pregnancy Diet Matters: How What You Eat Impacts Your Child’s Neurodevelopment
A new study conducted at the University of Turku in Finland has revealed that maternal gestational diabetes mellitus may have a negative impact on the…
Top 5 Health Benefits of Cinnamon: Heart, Diabetes, Inflammation, Weight Loss, Brain
Cinnamon is a spice that has been used for centuries in traditional medicine and cooking. It is derived from the bark of several trees in…
