New Study Finds 5 Healthy Behaviors Linked to Lower IBS Risk
Especially not smoking, plenty of vigorous exercise, and getting enough sleep. Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel…
Especially not smoking, plenty of vigorous exercise, and getting enough sleep. Adopting a healthy lifestyle is strongly linked to a lower risk of irritable bowel…
Thiamine sweet spot seems to be 0.68 mg/day among healthy older people to ward off decline. Optimal maintenance dose seems to be 0.6 to less…
High protein consumption may elevate atherosclerosis risk by activating immune cells that contribute to arterial plaque formation, with leucine playing a critical role. University of…
A recent study led by Tufts University discovered that women who consumed higher amounts of plant-based protein experienced fewer chronic illnesses and enjoyed better overall…
Researchers at Michigan State University have discovered a method to decrease the levels of a carcinogen generated during the frying of tubers that have been…
Recent drugs like Wegovy, Ozempic, and Mounjaro represent breakthroughs in metabolic disease treatment, offering new hope for managing obesity and diabetes. However, their use raises…
Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can…
Fiber is key to gut health and overall wellness, yet many diets lack sufficient fiber. Balance and variety in fiber sources are important for its…
Scientists identify mechanism that provides potential therapeutic targets to slow aging and age-related neurodegenerative diseases. Restricting calories is known to improve health and increase lifespan,…
A trial led by Stanford Medicine, involving identical twins and comparing vegan diets with omnivorous diets, demonstrated that a vegan diet improves overall cardiovascular health….
Making one small diet change — chicken instead of beef, plant milk instead of cow’s milk — could significantly curb carbon emissions and increase the…
Results reveal a “one-two punch” to the brain’s reward system, possibly impeding dieting efforts. Understanding why we overeat unhealthy foods has been a long-standing mystery….
Evidence contributes to the expanding body of research that indicates protein food sources are essential for building and maintaining muscle. Extensive studies have demonstrated that…
Researchers from the University of British Columbia have discovered significant links between early-life micronutrient deficiencies and gut microbiome composition, shedding light on the increasing global…
Switching from animal products to plant-based foods, regardless of whether these plant-based items are considered healthy or unhealthy as per the plant-based diet index, leads…
A plant-based diet has been proven for the first time to improve metabolism and liver and kidney function. At least three-quarters of type 2 diabetes…
Recent research by Professors Marcus Grimm and Tobias Hartmann at the Rhineland Campus of SRH University of Applied Health Sciences in Leverkusen and Saarland University…
Researchers have created a vegetarian salad as the ideal space meal for male astronauts, balancing nutrition and sustainability. The meal, tested positively on Earth, could…