Researchers found that people can consume three daily servings of full-fat dairy without adversely affecting…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
When plant nutrients run low, some gut bacteria may turn on their host and begin…
Limiting the daily eating window may provide brain benefits beyond those associated with weight loss.…
Polyphenol-rich foods may support healthy brain aging, but no single food or diet has been…
In a six-month study, people with obesity who ate an avocado each day lowered their…
Women may benefit more from simple, evidence-based exercise and nutrition habits than from rigid social…
Water and spice influenced eating in opposite and unexpected ways during controlled meal experiments. A…
A widely used food thickener may have more complex effects on the gut than previously…
New research examines how antioxidants may influence the risk of cancers linked to digestion. Vitamin…
Researchers found that smelling chocolate before and during resistance exercise may subtly change how the…
Not all sources of dietary sugar appear to affect cardiovascular health in the same way,…
An eight-hour eating window helped adults maintain weight loss one year after a 12-week intervention.…
A new food additive designed to help prevent weight gain has been added to the…
Equal calories do not mean equal brain signals, as scientists found that fructose and glucose…
A swallowed fish bone can be far more dangerous than a brief choking scare. For…
A modest daily glass of orange juice may influence inflammation, blood flow, and other markers…
A supplement best known for boosting athletic performance may also have potential as a depression…
A new review suggests that many adults could benefit from more protein and more exercise…