Eating in a 10-Hour Window Linked to Increased Mood and Energy
Eating within a ten-hour window is linked to increased energy and mood, along with reduced hunger, according to findings from the UK’s largest community science…
Eating within a ten-hour window is linked to increased energy and mood, along with reduced hunger, according to findings from the UK’s largest community science…
Improvements seen in executive cognitive control and emotional coping following strawberry consumption. A new study published in the peer-reviewed science journal Nutrients shows daily consumption…
Researchers from Oldenburg and Bremen investigated the effect of environmental factors on genetically different varieties of kale. Kale is widely recognized as a particularly healthy…
High-sugar diet in fruit flies leads to insulin resistance in the brain and impairs cleanup of neuronal waste. Researchers led by Mroj Alassaf at the…
Inflammation is a risk factor for many chronic diseases, including cardiovascular disease (CVD), and the impact of diet on inflammation is an area of growing…
Recent research conducted by the University of Cincinnati suggests that eating strawberries every day may lower the chances of developing dementia for certain middle-aged populations….
Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according…
A study that followed more than 100,000 participants for seven years suggests eating breakfast after 9 a.m. increases type 2 diabetes risk by 59%, highlighting…
A new study identified a compelling link between vitamin B12 deficiency and chronic inflammation, which is linked to several health problems including cardiovascular disease, diabetes,…
A recent study conducted at Aston University revealed that children as young as four consume 79% more calories when they’re bored compared to when they’re…
Pumpkins are packed with vital nutrients like vitamin A, offer potent antioxidant properties, and can even support heart health. This fall favorite isn’t just for…
Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New findings from the University of Minnesota provide further…
Broccoli sprouts have been discovered to contain seven times more polysulfides than mature broccoli. Remember when your parents used to say, “Eat your greens, they…
Buck researchers uncover a mechanism that may explain why eating tasty but unhealthy foods makes us hungry for more. People overeat and become overweight for…
Nuts often face criticism in weight loss discussions due to their high-fat content despite being protein-rich, leading many individuals aiming to lose weight to avoid…
Researchers shed light on the paradox: while high-protein diets enhance athletic performance, they can contribute to health issues and shortened lifespan in non-athletes. Strength training…
Archaeological research indicates that European ancestors consumed seaweed and freshwater plants for millennia, emphasizing the potential health benefits and sustainability of reintroducing these foods into…
Vitamin D, often referred to as the “sunshine vitamin,” plays an instrumental role in maintaining our overall health. While many vitamins are derived from the…