How Does What We Eat Affect How We Age?
The results of the study highlight the importance of thinking about nutrition holistically. According to recent research from the Butler Columbia Aging Center at Columbia University…
The results of the study highlight the importance of thinking about nutrition holistically. According to recent research from the Butler Columbia Aging Center at Columbia University…
Ashwagandha is an ancient herb with historical roots dating 6000 years back to India’s Ayurvedic system of medicine. It’s an adaptogen, which means it helps…
The great flavor of your favorite beverage may be enough to persuade you to continue drinking it. However, it can’t hurt to recognize that you…
The study involved short-term exposure to decreased activity and increased sugar intake. New research from the University of Missouri School of Medicine provides the first…
The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The…
Gut Microbes Influence Binge-Eating of Sweet Treats in Mice We have all been there. You just meant to have a single Oreo cookie as a…
A new study recommends cutting carbs. Although low-carb diets are often recommended for individuals who are being treated for diabetes, there is little proof that…
According to new research, people who eat or drink more foods with antioxidant flavonols, which are found in tea and wine as well as several…
Diets deemed better by the Food Compass profiling system are associated with lower risk of disease and death. Tufts University researchers find link between foods…
Compared to a diet that includes meat and dairy, a plant-based diet reduces the amount of harmful dietary advanced glycation end-products. According to a recent…
Beer is one of the oldest and most popular beverages in the world. Hops, the flowers (or seed cones) of the hop plant Humulus lupulus,…
Using a 3D neural tissue model, scientists found the compounds diminish amyloid plaques with no side effects. In the United States, Alzheimer’s disease is the…
Recent research demonstrates that overall diet and lifestyle, not specific potato cooking techniques, impact health outcomes related to potato consumption. Despite being a vegetable full…
Consumption of ultra-processed foods containing little or no whole foods in their ingredients contributed to 57,000 premature deaths in Brazil in 2019, investigators report in…
According to a new study, adults who were making lifestyle changes to lose weight tended to overestimate how healthy their diet was. Additionally, self-perceptions of…
Sugar is a big problem. So much so that many countries now add taxes to sugary products to try and discourage people from buying them….
According to new research, protein restriction is effective in combating obesity and diabetes. According to a study comparing the effects of protein and calorie restriction…
A new study reveals that diets have slightly improved globally over the past three decades. Most nations would receive a score of around 40.3 on…