Just a Small Amount of Protein Supplement Helps Control Type 2 Diabetes
Drinking a small serving of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars. According to…
Drinking a small serving of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars. According to…
Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new…
Our brain makes us who we are. It dictates every movement we make, and every decision we take, so it makes sense that we should…
Researchers from the University of Tsukuba in Japan, find that higher levels of dietary fiber, particularly soluble fiber, are associated with a lower risk of…
A taste adaptation intervention lowers salt consumption and increases the enjoyment of a sodium-restricted diet in patients with high blood pressure (hypertension), according to a…
Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are…
Bread, that simple “staff of life,” has gotten a bad reputation in recent years, mainly from those who advocate low-carb or gluten-free diets. However, foregoing…
People who are highly responsive to food lost more weight and, importantly, were more successful at keeping the pounds off using a new alternative weight-loss…
A Single Hormone Directs Body’s Responses to Low-Protein Diet. Mice live longer and lose weight while eating more when the hormone FGF21 is present. A…
A new Perspective published in the Journal of Nutrition Education and Behavior outlines the research and practices needed to combat the US obesity epidemic and…
People with higher levels of antioxidants in their blood may be less likely to develop dementia, according to research published in the May 4, 2022,…
In a new study that offers hope for human dieters, rats on a 30-day diet who exercised intensely resisted cues for favored, high-fat food pellets….
Many of us wish for a fountain of youth, filled with magical water that could restore our youth and vitality. It is so simple and…
University of Cincinnati studies effects of blueberry supplementation in at-risk, middle-aged population. The old adage says that an apple a day keeps the doctor away,…
Widest gender difference seen for espresso; narrowest for plunger (cafetière) coffee. The sex of the drinker, as well as the brewing method, may be key…
The first major study to investigate dairy consumption and cancer risk in Chinese adults discovered that higher intake was associated with increased risks of liver…
Some people choose to follow a raw food vegan diet. They do this because they believe eating food in its natural state has several health…
Many people confuse food allergies and food intolerances, but they’re two different things. Understanding the difference is important if you experience allergy-like symptoms after eating…