Want To Eat Healthy and Save the Planet? Scientists Recommend Replacing Beef With This
In a recent study led by Dr. Asaf Tzachor, a researcher at Reichman University’s School of Sustainability, it has been suggested that Iceland could play…
Nutrition News
Believe It or ‘Nut’: Snacking on Almonds Can Help You Lose Weight
Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from…
Small Fish Could Play a Big Role in the Fight Against Malnutrition
According to new research, small, inexpensive fish species caught in seas and lakes in developing countries could help address malnutrition in undernourished individuals, particularly young…
69% Boost in Exercise Recovery Molecule Among “Weekend Warriors” From Eating Almonds
Four-week daily dietary supplementation with almonds increased level of beneficial 12,13-DiHOME after exercise, benefiting recovery. For those who exercise regularly, eating almonds each day might…
Inorganic Food Additives Might Make Babies More Vulnerable to Potentially Life-Threatening Allergies
Inorganic nanoparticles were found to potentially cross the placental barrier and enter breastmilk, increasing the risk of food allergies in infants. Nanotechnologies have greatly impacted…
Warning: Eating Too Much Salt Could Be Making You Stressed
According to a recent study, a diet high in salt can contribute to stress. In experiments with mice, researchers discovered that a high-salt diet led…
Shocking Yale Research: Common Nutrient Found To Aid Survival of Cancer-Causing Bacterium
According to a new study from Yale University, a nutrient found in many common foods like mushrooms, beans, and grains may help a cancer-causing bacterium…
“Surprising” – Researchers Have Found That Honey Improves Key Measures of Cardiometabolic Health
According to a new study from researchers at the University of Toronto, consuming raw honey from a single floral source may have significant benefits for…
Researchers Find Super Simple Key to Healthy Aging: Good Hydration!
NIH findings may provide early clues about increased risks for advanced biological aging and premature death. Adults who stay well-hydrated appear to be healthier, develop…
Walnuts: Ideal Brain Food for Stressed University Students?
Stressed university students might want to add walnuts to their daily diet in the weeks leading up to their next exam. A new clinical trial…
New Research: Intermittent Fasting Might Not Be As Safe as We Thought
The popular dietary trend has been linked to dangerous eating disorder attitudes and behaviors among adolescents and young adults. A recent study published in the…
Warning: New Research Indicates That Even Short-Term Exposure to a High-Fat Diet Can Trigger Pain
A recent study of mice conducted by researchers at The University of Texas at Dallas found that short-term consumption of a high-fat diet may be…
Could Eating Tomatoes Improve Your Gut Health?
According to researchers, the favorable results obtained from studies on pigs warrant further investigation in human subjects. According to researchers, a diet heavy in tomatoes…
6 Impressive Health Benefits of Rhodiola Rosea (Golden Root)
Rhodiola, also known as Rhodiola rosea, is a medicinal plant that’s been used for hundreds of years to treat various ailments and promote general well-being….
8 Ways to Improve Your Gut Health
Gut health is an essential aspect of overall wellness. The gastrointestinal (GI) tract is home to trillions of microbes that play a major role in…
7 Powerful Health Benefits of Ginseng
Ginseng is a root with an ancient history of use as medicine. Today, scientific research is confirming the herb’s potential to improve health and help…
Healthy New Brain Food for Stressed University Students
University life can be incredibly stressful, with 8 out of 10 students reporting regular bouts of stress and 61% seeking counseling for anxiety, depression, or…
Intermittent Fasting Completely Reverses Type 2 Diabetes in Study
People with diabetes who fast intermittently may no longer need medication, according to a new study. According to the U.S. Centers for Disease Control and…
