Even Moderate Exercise Can Greatly Increase Brain Size
The effects are more pronounced in brain areas with high oxygen demand. Exercise keeps both the body and the mind healthy, but little is known…
The effects are more pronounced in brain areas with high oxygen demand. Exercise keeps both the body and the mind healthy, but little is known…
The study recommends replacing social media with physical activity. Your mental health will be greatly enhanced if you spend 30 minutes less each day on…
Early studies of the brain determined that there wasn’t much you could do as an adult to improve brain health and cognitive function. Most believed…
Exercise can boost your mental and cognitive health — but not all forms and intensities of exercise affect the brain equally. In fact, according to…
Chores, physical activity, and social visits were all linked to a reduced risk of dementia. A new study recently published in Neurology, the medical journal…
A study finds that adults who exercised 150-600 minutes each week had the lowest risk of death. According to a recent study published in the…
Everyone agrees that exercise is important but is it better to work out a lot a few times each week or a little bit each…
The study found that the gene promotes muscle strength during exercise. Researchers have discovered a gene that increases muscle strength when activated by exercise, opening…
Research demonstrated that what older adults do when they are sitting influences their risk of dementia. According to a recent study by the University of…
If you’re feeling anxious, you may want to hit the gym or head out for a run but those aren’t the only exercise options for…
If you spend any time online or watching infomercials, you might think there’s a single secret to health, happiness, and well-being. It would be nice…
There’s an epidemic in Western countries — one few people are aware of. It’s an epidemic of visceral fat, a deep kind of fat that…
High-Intensity Interval Training Can Help Burn More Fat “If that stubborn body fat isn’t going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,”…
How walking can lead to healthier knees. According to a recent study published in Arthritis & Rheumatology and conducted by Baylor College of Medicine researchers,…
A new study investigates whether high levels of exercise can make up for a poor diet. According to a recent study, increased physical activity does…
Strengthening your immune system can help reduce your frequency of catching colds, and even reduce their severity. There are tons of supplements marketed as immune…
Pancreatic cancer immune attack is enhanced by exercise. According to recent research, aerobic exercise reprograms the immune system to slow the development of pancreatic tumors…
Eliminating gut microorganisms reduces motivation and ability to exercise. According to a recent study, antibiotics destroy essential gut bacteria, which destroys athletes’ motivation and endurance….