Long COVID Rehab Program Shows “Impressive” Results
A rehabilitation program that helps people with long COVID reduce their symptoms and increase activity levels has shown “impressive” results, say scientists. It is based…
A rehabilitation program that helps people with long COVID reduce their symptoms and increase activity levels has shown “impressive” results, say scientists. It is based…
Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer’s disease and…
A new study from Washington State University has found that consistent exercise can alter the molecules in the body that influence how genes behave, in…
Four-week daily dietary supplementation with almonds increased level of beneficial 12,13-DiHOME after exercise, benefiting recovery. For those who exercise regularly, eating almonds each day might…
A recent study has revealed that a specific type of muscle contraction is the most effective at building muscle strength and size. This means that…
Heart disease and stroke risk are lowest in those who engage in morning physical activity. A new study published in the European Journal of Preventive…
New research study shows that more exercise is associated with lower rates of hospitalization or death after infection, across diverse demographic groups and chronic conditions….
Exercise defeats cancer by increasing glucose consumption. According to recent Tel Aviv University research, aerobic exercise can significantly lower the chance of developing metastatic cancer…
Using something known as ‘critical power,’ the team hopes to develop exercise prescriptions. Anyone who frequently exercises is familiar with the phenomenon wherein two individuals…
No surprises, but confirmation that what we think we should do actually does make a difference. Your brain is really rather amazing. Around 100 billion…
First research to measure the benefits of vigorous physical activity as part of daily living. Heart disease is the leading cause of death for both…
Recent research reveals that to become less sedentary, you may need an active friend. A new mathematical model incorporates the influence of social interactions on…
Two-minute bursts of vigorous activity totaling 15 minutes a week are associated with a reduced risk of death. Bursts of vigorous activity lasting two minutes…
A special issue of the journal Brain Plasticity explores research on how exercise-induced activation of peripheral systems may improve cognitive function and delay or prevent…
A drug has been identified by researchers at Tokyo Medical and Dental University (TMDU) that replicates the benefits of exercise on mice’s bones and muscles….
Habits are a double-edged sword. Healthy habits can change your body, mind, and general life trajectory for the better. They’re profoundly beneficial and transformative. Unfortunately,…
A recent study finds that body fat percentage and amount of physical activity in girls are unrelated. Physical activity provides numerous health benefits. However, physical…
The effects are more pronounced in brain areas with high oxygen demand. Exercise keeps both the body and the mind healthy, but little is known…