How Much Water Should I Drink? We Asked Five Experts
Do I have to drink eight glasses of water per day? Everyone knows humans need water and we can’t survive without it. We’ve all heard…
Do I have to drink eight glasses of water per day? Everyone knows humans need water and we can’t survive without it. We’ve all heard…
Researchers have found further evidence that exercise during pregnancy is good not only for mothers but also for their offspring. In research presented at the…
Exercise reduces the number of calories burned at rest in people with obesity, according to a new study by researchers from the Shenzhen Institute of…
Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, according to new research in CMAJ (Canadian Medical Association…
Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise…
Bottom Line: Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals…
A randomized controlled trial found that tai chi is about as effective as conventional exercise for reducing waist circumference in middle-aged and older adults with…
A new study led by the Center for Nutraceuticals in the University of Westminster shows that pink drinks can help to make you run faster…
Study found boost in aerobic performance in athletes who used over-the-counter deep heat cream. Deep heat creams widely used by athletes to soothe sore muscles…
Four-second cycling sprints improve exercise endurance and power. High-intensity cycling in very short bursts can lead to performance and health benefits in just 10 minutes…
Review explores ways that space radiation can damage cardiovascular health, and discusses how we can protect astronauts, from vitamin C to spinach. Space: the final…
Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether…
Lifting Weights Makes Your Nervous System Stronger, Too The first few weeks of weightlifting strengthen the reticulospinal tract, not muscles. Gym-goers may get frustrated when…
Research led by scientists at Queen Mary University of London has provided new insights into why people often make unrealistic plans that are doomed to…
Slow, steady increase in exercise intensity is best for heart health. For the vast majority of people, the benefits of physical exercise outweigh the risks….
Electrolyte supplements popular with endurance runners can’t be relied on to keep essential sodium levels in balance, according to researchers at the Stanford University School…
Ping-pong may hold promise as a possible form of physical therapy for Parkinson’s disease. People with Parkinson’s who participated in a ping-pong exercise program once…
Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for reducing strength loss…