Should You Lift Light or Heavy? Science Says Both Work
Regardless of using light or heavy weights, consistently lifting to your limit enhances muscle and strength. The specifics of your regimen are secondary to establishing…
Kinesiology News
Floating in Space Might Seem Exciting, but It Has Serious Consequences
According to a new study, six months in space is equivalent to decades of bone loss on Earth. Have you ever wondered whether you have…
Electronic Device for the Perfect Bicep Curl
It used to be that only jocks were interested in building muscles and hitting the weights. Nowadays everyone knows the benefits of working out and…
Massages Change Gene Expression and Reduce Inflammation
After strenuous physical activity, it’s been shown that massages make you feel better. Massage therapy is used during physical rehabilitation of skeletal muscles to aid…
