Mediterranean Diet May Reduce Risk of Dementia by Up to 23%
Consumption of a traditional Mediterranean-type diet – rich in foods such as seafood, fruit, and nuts – is associated with a reduced risk of dementia,…
Mediterranean Diet News
The Mediterranean Diet, often referred to as Med Diet, is inspired by the traditional dietary habits of people living in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil while limiting red meat and processed foods.
Our Mediterranean Diet page features articles covering a wide range of topics, including nutritional benefits, scientific research, the impact on chronic diseases, and various health and wellness aspects related to this eating pattern. Stay informed about the latest discoveries, scientific advancements, and breakthroughs that are shaping our understanding of this heart-healthy diet. Explore our collection of articles to deepen your knowledge of the Mediterranean Diet and stay up-to-date with the latest developments in nutrition and health sciences.
Mediterranean Diet Linked With 23% Lower Risk of Dementia
Eating a traditional Mediterranean-type diet – rich in foods such as seafood, fruit, and nuts – may help reduce the risk of dementia by almost…
Mediterranean Diet May Be the Ultimate Weapon Against Against Prostate Cancer
Rainbow of fruit and veg the best prevention against prostate cancer. Men who consume colorful fruits and vegetables on a regular basis are less likely…
Scientific Weight Loss Study: Green Mediterranean Diet Reduces Twice As Much Visceral Fat
The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The…
New Research: Does the Mediterranean Diet Really Decrease Your Risk of Dementia?
A number of previous research studies have indicated that eating a healthy diet may reduce a person’s risk of dementia. However, a new study has…
Harvard Doctors Discover That This Type of Diet Can Dramatically Reduce Your Risk of Frailty
Scientists believe it is important to create measures for frailty prevention and treatment since 10-15% of older adults become frail. Recent research indicated that eating…
Science Shows a Healthy Diet Significantly Reduces Depression
Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new…
Do You Want a Long Healthy Lifespan? The Characteristics of a “Longevity Diet”
Professor Valter Longo leads a review of research in animals and humans to identify how nutrition affects aging and a healthy lifespan. According to University…
Benefits of the Mediterranean Diet Pass On to Families of Patients Who Follow It
Despite not participating in the program, these people had lost an average of almost four kilos, two years after their family member started the program….
The Southern Diet – Fried Foods and Sugary Drinks – May Increase Risk of Sudden Cardiac Death
Participants in a large-scale study who more commonly consumed a Southern-style diet – high in added fats, fried foods, processed meats and sugary drinks –…
Fasting Acts As Diet Catalyst – Intensifies Effects of Switching to a Healthy Diet
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high…
Eating Unhealthy Foods May Diminish Positive Effects of an Otherwise Healthy Diet
Study by researchers at Rush University Medical Center finds adding more foods that are part of Western diet may reduce cognitive benefits of Mediterranean diet….
Mediterranean Diet May Help Men With Prostate Cancer
In a study to examine a Mediterranean diet in relation to prostate cancer progression in men on active surveillance, researchers from The University of Texas…
Groundbreaking New Study Compares Vegan and Mediterranean Diets for Weight Loss and Cholesterol Control
A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to…
Mediterranean Diet May Help Curb Advance of Frailty and Cognitive Decline in Older People
Mediterranean Diet Promotes Gut Bacteria Linked to ‘Healthy Aging’ in Older People Eating a Mediterranean diet for a year boosts the types of gut bacteria…
Can a Mediterranean Diet Pattern Slow Aging?
A series of six articles appearing in the March issue of The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences finds new correlations between a Mediterranean…
Eating Better Can Help You Live a Healthier, Longer Life
As of now, science says the best prescription to slow the effects of aging is regular exercise and a healthy diet, while maintaining a healthy…
New MIND Diet May Significantly Lower Risk of Alzheimer’s Disease
New research from Rush University Medical Center shows that the MIND diet could significantly lower a person’s risk of developing Alzheimer’s disease. A new diet,…