Reducing Stress – How Does Nature Nurture the Brain?
A one-hour stroll in nature decreases stress-related brain activity, according to new research. Living in a city is a well-known risk factor for developing mental…
A one-hour stroll in nature decreases stress-related brain activity, according to new research. Living in a city is a well-known risk factor for developing mental…
Exercise can boost your mental and cognitive health — but not all forms and intensities of exercise affect the brain equally. In fact, according to…
A randomized controlled study demonstrates substantial gains in social isolation, well-being, quality of life, and frailty evaluations. Scientists have known for a long time that…
Having breakfast at home is associated with fewer behavioral issues in children, according to a recent nationwide study from Spain. According to recent research published in…
Do you go over potential problems in your head? If so, you create anxiety based on imaginary circumstances. As crazy as it sounds, most people…
A study finds that gardening can improve your mental health. Many long-time gardeners will tell you that the garden is their happy place. According to…
Vitamin D supplementation may alleviate depressive symptoms in adults with depression, according to an extensive meta-analysis. Conducted by an international team of scientists, the meta-analysis…
Research suggests that stricter COVID-19 measures are associated with negative mental health effects and a lower opinion of the government’s pandemic response. The mental health…
Dopamine is the neurotransmitter that controls your feelings of motivation and reward. Too much or too little dopamine causes immediate imbalances in your health and…
Many people experience extremely high levels of stress and anxiety. What do you do when work pressures, family pressures, and financial pressures come together to…
When you experience chronic stress, forgiving is easier. The relationship between personality authenticity (the ability to be oneself) and the ability to forgive under various…
Later-life mental and physical health are impacted by unemployment. According to a recent study, a person’s experience with unemployment in their twenties, thirties, and forties…
Scientists recently conducted a series of studies to test the biosafety and neurobehavioral effects of 33.0 Tesla high static magnetic fields (SMF) using the self-designed…
Low to moderate levels of stress may help build resilience while reducing the risk of mental illness. Stress is often thought of as entirely bad,…
Health issues and loss, social isolation, and mental health problems – the COVID-19 pandemic has had a drastic effect on our society. But how have…
Psychedelic microdosers noted multiple improvements compared to non-microdosing peers. Further evidence of the therapeutic potential of microdosing has been revealed by the latest research to…
Aston University study found frequent fruit eaters had greater positive mental well-being. People who frequently eat fruit are more likely to report greater positive psychological…
While thinking an unwanted thought could make it more likely to recur, people can proactively control this process. When trying to avoid an unwanted thought,…