Mental Health News

Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and behave in daily life. It affects how we handle stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. A range of factors can affect mental health, including genetics, life experiences, and family history of mental health problems. Common mental health disorders include depression, anxiety, bipolar disorder, and schizophrenia. Maintaining positive mental health involves various strategies, such as stress management, healthy relationships, therapy, and, if necessary, medication. Awareness and understanding of mental health have grown significantly, leading to better support systems and decreasing the stigma associated with mental health disorders, encouraging more people to seek help.