Human circadian rhythms remain tied to seasonal sunlight, with genetic differences influencing how individuals respond…
Browsing: Mental Health
Mental health refers to a person’s emotional, psychological, and social well-being, influencing how individuals think, feel, and behave, as well as how they cope with stress, relate to others, and make choices. It encompasses a wide range of conditions, from anxiety and depression to more severe disorders like schizophrenia and bipolar disorder. Mental health is shaped by a complex mix of genetic, biological, environmental, and lifestyle factors. Increasingly recognized as just as important as physical health, mental health is a major focus of scientific research aimed at understanding its causes, improving treatments, and reducing stigma. Advances in neuroscience, psychology, and public health are driving more holistic approaches to mental well-being across all stages of life.
New research shows social media use drives depressive symptoms in preteens. As rates of depression…
Updated estimates indicate a greater need for treatment. A new study reveals that a large…
Too much salt doesn’t just affect your heart—it may also impact your mood. Scientists discovered…
Australian researchers discovered that training the brain to manage emotions can reduce chronic pain, offering…
Researchers at MIT have uncovered a powerful way the brain “unlearns” fear: through a dopamine-driven…
Groundbreaking research reveals that psychedelic compounds may enhance cognitive agility, offering new potential for treating…
Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional…
A new study reveals that smoking, heavy drinking, and inactivity from a young age significantly…
Mind blanking, when the mind temporarily goes blank, is a distinct, common mental state influenced…
Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying…
Encouraging advances in predicting how patients with major depressive disorder (MDD) will respond to antidepressant…
Doing one new thing daily can improve memory, mood, and well-being, especially for older adults.…
Researchers at Mass General Brigham discovered that interactions between immune cells and brain cells play…
Genetic risk for schizophrenia is tied to thinner retinas, suggesting retinal scans could aid early…
Taking LSD or magic mushrooms may not be the cause of schizotypal traits. Psychedelic drugs…
In the United States, middle-aged adults are more likely to experience loneliness than older adults,…
A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve…