The Unequal Night: New Research Reveals How Sleep Disparities Start in Childhood
Black children were 2.6 times more likely to suffer from insomnia that starts in childhood and continues into young adulthood, in comparison to white children….
Insomnia News
The Science of Sleep: 10-Year Study Unlocks the Secret to Overcoming Insomnia
Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to…
No Pills Required – A New Potential Way To Treat Insomnia
Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioral therapy is…
Breaking the Cycle: A New Approach To Sleep and Mental Health
Difficulties with sleep and our internal biological clocks may initiate or exacerbate a variety of mental health issues, according to a new review of recent…
New Study: College Students Should Avoid This Popular Drink To Improve Their Sleep Quality
The more frequently they consume, the less sleep they get each night. However, even occasional consumption is associated with an increased risk of sleep disturbances….
Losing Sleep? New Study Suggests Checking Your Blood Pressure
Researchers from Brigham have identified a link between insomnia symptoms and hypertension in women, according to a recent study. In today’s hectic world, achieving sufficient…
New Research Reveals That Junk Food May Disrupt Deep Sleep
Recent research conducted by Uppsala University examined the impact of junk food on sleep. In a randomized sequence, healthy individuals were given both healthier and…
Trouble Falling Asleep? That Could Mean You Have an Increased Risk of Stroke
New research reveals that individuals below the age of 50 face an even higher level of risk. Individuals exhibiting insomnia-related signs like difficulties in falling…
How Do Circadian Rhythms Work? New Research Sheds Light
A recent study conducted by a multidisciplinary team of researchers sheds light on the underlying mechanisms of circadian rhythms, providing new hope for managing jet…
Too Little or Too Much Sleep Can Have Serious Health Consequences
A study of nearly 2,000 patients in Norway showed that patients who reported sleeping less than six or more than nine hours had a higher…
Trouble Falling Asleep Linked to Increased Risk of Dementia
A recent study has established a connection between sleep-maintenance insomnia and a decrease in the likelihood of developing dementia while sleep-initiation insomnia and the use…
Insomnia Tied to 69% Greater Risk of Heart Attack – Worse for Women
Experts urge sleep disorders to be assessed and included as a cardiovascular risk factor. People who suffer from insomnia were 69% more likely to have…
Sleep Soundly: New Insights Could Pave the Way for Novel Treatments for Insomnia
Texas A&M biologist Alex Keene and his team used variant-to-gene mapping, a predictive genomics approach, to demonstrate that the gene Pig-Q plays a role in…
New Research Finds That Transgender Youth Are 400% More Likely To Have Sleep Disorders
The study found that individuals who underwent gender-affirming therapies were less likely to experience sleep disorders, indicating a potential protective effect. A study led by…
Insomnia Medications Show Promise in Fighting Drug and Alcohol Addiction
A study conducted by Rutgers University found that changes in the brain can lead to a desire for drugs and demonstrated how certain insomnia medications…
Loneliness Could Double Your Risk of Diabetes
A recent study has linked loneliness to double the risk of diabetes. Feelings of loneliness are associated with a much greater risk of developing type…
Insomnia Increases the Risk of Dementia in Older Adults
Recent research demonstrates that psychological disorder is a significant comorbidity for dementia and other cognitive impairments. According to recent Canadian research, older adults who have…
Autistic Individuals Have Worryingly High Rates of Chronic Health Conditions
New study reveals autistic people have worse health and healthcare According to a recent University of Cambridge study, autistic people are more likely to experience…