How Do Circadian Rhythms Work? New Research Sheds Light
A recent study conducted by a multidisciplinary team of researchers sheds light on the underlying mechanisms of circadian rhythms, providing new hope for managing jet…
Insomnia News
Too Little or Too Much Sleep Can Have Serious Health Consequences
A study of nearly 2,000 patients in Norway showed that patients who reported sleeping less than six or more than nine hours had a higher…
Trouble Falling Asleep Linked to Increased Risk of Dementia
A recent study has established a connection between sleep-maintenance insomnia and a decrease in the likelihood of developing dementia while sleep-initiation insomnia and the use…
Insomnia Tied to 69% Greater Risk of Heart Attack – Worse for Women
Experts urge sleep disorders to be assessed and included as a cardiovascular risk factor. People who suffer from insomnia were 69% more likely to have…
Sleep Soundly: New Insights Could Pave the Way for Novel Treatments for Insomnia
Texas A&M biologist Alex Keene and his team used variant-to-gene mapping, a predictive genomics approach, to demonstrate that the gene Pig-Q plays a role in…
New Research Finds That Transgender Youth Are 400% More Likely To Have Sleep Disorders
The study found that individuals who underwent gender-affirming therapies were less likely to experience sleep disorders, indicating a potential protective effect. A study led by…
Insomnia Medications Show Promise in Fighting Drug and Alcohol Addiction
A study conducted by Rutgers University found that changes in the brain can lead to a desire for drugs and demonstrated how certain insomnia medications…
Loneliness Could Double Your Risk of Diabetes
A recent study has linked loneliness to double the risk of diabetes. Feelings of loneliness are associated with a much greater risk of developing type…
Insomnia Increases the Risk of Dementia in Older Adults
Recent research demonstrates that psychological disorder is a significant comorbidity for dementia and other cognitive impairments. According to recent Canadian research, older adults who have…
Autistic Individuals Have Worryingly High Rates of Chronic Health Conditions
New study reveals autistic people have worse health and healthcare According to a recent University of Cambridge study, autistic people are more likely to experience…
Which Gender Sleeps the Most? New Study Sheds Light on American Sleep Habits
A study finds when Americans get the best and worst sleep A new study has revealed new information about the sleep habits of Americans. The…
Insomnia: How to Rewire Your Brain for Sleep
Insomnia can arise from several causes. However, worrying is one of the most frequent reasons people suffer from chronic sleep loss. If your mind boosts…
Insomnia Can Cause Future Cognitive and Memory Problems
Long-term insomnia symptoms may lead to impaired cognitive performance at retirement age. The University of Helsinki’s Helsinki Health Study evaluated the development of insomnia symptoms…
Cannabis Use Linked to Extremes of Nightly Sleep Duration – Less Than 6 Hours or More Than 9 Hours
Pattern even more pronounced among heavy users (20 out of preceding 30 days). Recent cannabis use is linked to extremes of nightly sleep duration —…
Suicidal Thoughts Reduced by Sleeping Pills in Patients With Severe Insomnia
Insomnia is a driver of suicide, and particularly people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems…
Higher Risk of Heart Disease and Stroke With Insomnia
People suffering from insomnia may have an increased risk of coronary artery disease, heart failure, and stroke, according to new research in the American Heart…
Study Suggests $31 Billion in Workplace Losses Due to Insomnia
A new study indicates that insomnia lead to about 274,000 mistakes, which caused $31 billion in losses, due to accidents and workplace errors over a…
