Should You Lift Light or Heavy? Science Says Both Work
Regardless of using light or heavy weights, consistently lifting to your limit enhances muscle and strength. The specifics of your regimen are secondary to establishing…
McMaster University is a public research institution in Hamilton, Ontario. Find out about how McMaster is contributing to innovation at SciTechDaily.com. Since the university was founded it 1887, it has become one of the top universities in Canada and continues to grow.
Regardless of using light or heavy weights, consistently lifting to your limit enhances muscle and strength. The specifics of your regimen are secondary to establishing…
Diet score derived from ongoing, large-scale global Prospective Urban and Rural Epidemiological (PURE) study. A study spearheaded by McMaster University and Hamilton Health Sciences researchers…
Researchers Dena Zeraatkar and Tyler Pitre from McMaster University have discovered that solriamfetol is the most effective treatment for excessive daytime sleepiness (EDS) in individuals…
Research opens new possibilities to help people maintain weight loss after dieting. Researchers led by McMaster University professor Gregory Steinberg and postdoctoral research fellow Dongdong…
According to a recent study led by researchers from McMaster University, residing in economically and socially disadvantaged urban neighborhoods and feeling depressed could accelerate your…
New process could speed the discovery of other much-needed antibiotics. Scientists at McMaster University and the Massachusetts Institute of Technology have used artificial intelligence to…
According to recent research from McMaster University, orienteering — a sport that combines athleticism, navigational skills, and memory — may serve as an effective intervention…
Researchers Document Evolution of Plague Over Hundreds of Years in Medieval Denmark Longitudinal study reveals Yersinia pestis, the bacteria that causes plague, was reintroduced into…
The researchers analyzed over 600 genome sequences of Yersinia pestis, the bacterium responsible for causing the plague. In an effort to gain deeper insight into…
Scientists found that continual exposure to Allura Red AC harms gut health and promotes inflammation. Allura Red (also called FD&C Red 40 and Food Red…
The “smart” red blood cells deliver antibiotics that target specific bacteria. A natural delivery system that uses red blood cells as a vehicle to transport…
Scientists harness bacteria-eating viruses to create a powerful new weapon against contamination and infection. Researchers have developed a way to coax bacteriophages – harmless viruses…
Leading cardiologist experts believe that polypills could avoid millions of premature deaths, heart attacks, and strokes. According to two top cardiologists in a commentary published…
Scientists turned a live electronic music concert into a lab study to find out how different aspects of music influence the body. Researchers introduced levels…
The Black Death shaped the evolution of immunity genes, setting the course for how we respond to disease today. An international team of scientists analyzed…
A recent study headed by University of Maryland scientists explains why small mammals like bats live such long lives. The big brown bat, which is…
Researchers used fragments taken from an Italian mummy to recreate the genome of a centuries-old strain of E. coli Using fragments taken from a 16th-century…
Study might offer new therapies to treat obesity. A study at McMaster University has found that brown adipose tissue (BAT) is less active in boys…