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Prunes have prebiotic and bone-healing properties, according to a new study. Prunes’ prebiotic effects can restore bone loss and improve gut health, with benefits from both carbohydrates and polyphenols, according…

…that blueberries help improve memory and cognitive function.[1] One particular study found that consuming blueberry juice for 12 weeks improved participants’ memory and mood.[2] Blueberries are high in antioxidants and…