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Prunes have prebiotic and bone-healing properties, according to a new study. Prunes’ prebiotic effects can restore bone loss and improve gut health, with benefits from both carbohydrates and polyphenols, according…

Sleep is crucial for our well-being, and lack of it can lead to depression, anxiety, irritability, and lethargy. Developing bedtime routines and a consistent sleep schedule can improve sleep quality. …

…Short Physical Performance Battery. “Care should be taken recommending vitamin D supplementation to improve muscle strength and function in people with normal or only slightly impaired vitamin D status,” said…