Healthy Lifestyle May Help Mitigate High Genetic Risk of Cancer
Bottom Line: Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals…
Bottom Line: Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals…
‘Strength training for breathing muscles’ holds promise for host of health benefits. Working out just five minutes daily via a practice described as “strength training…
A randomized controlled trial found that tai chi is about as effective as conventional exercise for reducing waist circumference in middle-aged and older adults with…
A new study led by the Center for Nutraceuticals in the University of Westminster shows that pink drinks can help to make you run faster…
Study found boost in aerobic performance in athletes who used over-the-counter deep heat cream. Deep heat creams widely used by athletes to soothe sore muscles…
Four-second cycling sprints improve exercise endurance and power. High-intensity cycling in very short bursts can lead to performance and health benefits in just 10 minutes…
Increasing breathlessness and claustrophobia reported at higher exercise intensities. A cloth face covering reduces exercise performance and physical capacity, reveals the results of a small…
Regular exercise and a healthy diet for middle-aged adults may be key to achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors include…
Sustained low-intensity exercise does not completely counteract the effects of weightlessness on the heart muscle, which will atrophy over time in a gravity-free environment. Short…
A study led by researchers at the University of California San Diego Jacobs School of Engineering provides new insights for developing therapies for muscle disease,…
Review explores ways that space radiation can damage cardiovascular health, and discusses how we can protect astronauts, from vitamin C to spinach. Space: the final…
Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether…
New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that regular physical activity is a safe diabetes prevention…
Engineers created thread sensors that can be attached to skin to measure movement in real-time, with potential implications for tracking health and performance. Engineers at…
Study Finds No Limit to Cardiovascular Benefits of Exercise Physical activity is not only associated with a lower risk of cardiovascular disease, but there is…
One sweaty, huffing, exercising person emits as many chemicals from their body as up to five sedentary people, according to a new University of Colorado…
New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm —…
This year marks two decades since the first ESA doctor set foot in Antarctica, running research at one of the most extreme places on Earth…