Fitness encompasses a broad range of physical activities and practices aimed at enhancing or maintaining physical health, strength, and overall well-being. It involves various forms of exercise, including aerobic workouts, strength training, flexibility exercises, and balance training. Regular physical activity is essential for managing weight, improving cardiovascular health, increasing endurance, and strengthening muscles and bones. Fitness not only supports physical health but also contributes to mental and emotional well-being, helping to reduce symptoms of stress, anxiety, and depression. As a vital part of a healthy lifestyle, fitness routines can vary widely to suit individual preferences, fitness levels, and goals, making it accessible and beneficial for people of all ages.
New findings highlight PGC-1⍺ variants “b” and “c” as key to improving fat burning and energy metabolism during exercise, offering new avenues for obesity treatment….
A study reveals that maternal obesity in mice increases microRNA levels in the hypothalamus in offspring, leading to overeating. Maternal obesity impacts the eating behaviors…
According to new research, setting exercise goals based on steps or time is equally beneficial for health, suggesting that personal preference should guide the choice…
New compounds mimicking exercise effects could treat muscle atrophy and neurodegenerative diseases, with promising research results presented at ACS Spring 2024. Doctors have long prescribed…
A new study reveals that engaging in physical activity, whether regularly or concentrated on weekends, can lead to significant weight loss. Whether you engage in…
Research at McMaster University indicates that ketone supplements, intended to boost athletic performance, may actually reduce it, as evidenced by slower cycling speeds in athletes….
Compared with inactivity, both the weekend warrior or a more evenly distributed physical activity pattern were associated with similarly lower risks of heart attack, heart…
Intensive exercise can slow the progression of Parkinson’s disease by improving brain plasticity and neuronal survival, according to a study from the Catholic University, Rome…
Experiments involving mice showed four weeks of training with weights to be sufficient to reverse behavioral and physical alterations characteristic of the disease. Regular physical…
In an analysis of the Look AHEAD study, researchers from the Brigham and Joslin Diabetes Center found that participants who were physically active in the…
Can physical activity ‘fight off’ risk of type 2 diabetes? A University of Sydney study suggests high levels of physical activity can significantly lower the…
A history of participating in campus recreational sports can offset stress and contribute to academic competence even during high-stress periods such as a pandemic lockdown,…
Findings from a recent Canadian study show that “dry scooping” is common, particularly among adolescent boys and young adult men. A new study, published in…
Four-week daily dietary supplementation with almonds increased level of beneficial 12,13-DiHOME after exercise, benefiting recovery. For those who exercise regularly, eating almonds each day might…
First research to measure the benefits of vigorous physical activity as part of daily living. Heart disease is the leading cause of death for both…
Two-minute bursts of vigorous activity totaling 15 minutes a week are associated with a reduced risk of death. Bursts of vigorous activity lasting two minutes…
Exercise can boost your mental and cognitive health — but not all forms and intensities of exercise affect the brain equally. In fact, according to…
High-Intensity Interval Training Can Help Burn More Fat “If that stubborn body fat isn’t going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,”…