A history of participating in campus recreational sports can offset stress and contribute to academic competence even during high-stress periods such as a pandemic lockdown,…
Findings from a recent Canadian study show that “dry scooping” is common, particularly among adolescent boys and young adult men. A new study, published in…
Four-week daily dietary supplementation with almonds increased level of beneficial 12,13-DiHOME after exercise, benefiting recovery. For those who exercise regularly, eating almonds each day might…
First research to measure the benefits of vigorous physical activity as part of daily living. Heart disease is the leading cause of death for both…
Two-minute bursts of vigorous activity totaling 15 minutes a week are associated with a reduced risk of death. Bursts of vigorous activity lasting two minutes…
Exercise can boost your mental and cognitive health — but not all forms and intensities of exercise affect the brain equally. In fact, according to…
High-Intensity Interval Training Can Help Burn More Fat “If that stubborn body fat isn’t going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,”…
America has an obesity problem. According to the Centers for Disease Control (CDC), 41.9% of Americans were obese in 2020. The problem is not just…
Bodybuilding is a popular form of body modification, especially within the United States. Bulking up and building a body that looks as though it was…
Do you feel like you do not have the time to improve your overall health and fitness levels? If so, you are wrong. You do…
Recommendations on how to use gene testing to prevent sudden cardiac death in athletes and enable safe exercise were published on June 16, 2022, in…
The inability to stand on one leg for 10 seconds in mid to later life is linked to a near doubling in risk of death….
The benefits of exercise in a pill? Science is now closer to that goal. Researchers have identified a molecule in the blood that is produced…
Allergies are a pain but they don’t have to keep you from doing what you love. Sometimes it takes a little extra care and attention…
Can immersing yourself in cold be beneficial to your health? Cold water therapy, or cold immersion, is what it sounds like: immersing yourself in cold…
When you think of exercising more, what trade-offs come to mind? A slimmer physique, improved cardiovascular health, maybe even the ability to turn heads in…
Mice that exercised before developing cancer showed slower tumor growth and better heart function. A new study has identified yet another benefit of keeping up…
Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory…
