The Most Underrated Exercise You Can Do Right Now
America has an obesity problem. According to the Centers for Disease Control (CDC), 41.9% of Americans were obese in 2020. The problem is not just…
America has an obesity problem. According to the Centers for Disease Control (CDC), 41.9% of Americans were obese in 2020. The problem is not just…
Bodybuilding isn’t universally appealing or ideal for health and functionality. Martial artists often favor functional strength and agility over muscle mass. With specific diets and…
Do you feel like you do not have the time to improve your overall health and fitness levels? If so, you are wrong. You do…
Recommendations on how to use gene testing to prevent sudden cardiac death in athletes and enable safe exercise were published on June 16, 2022, in…
The inability to stand on one leg for 10 seconds in mid to later life is linked to a near doubling in risk of death….
The benefits of exercise in a pill? Science is now closer to that goal. Researchers have identified a molecule in the blood that is produced…
Allergies are a pain but they don’t have to keep you from doing what you love. Sometimes it takes a little extra care and attention…
Can immersing yourself in cold be beneficial to your health? Cold water therapy, or cold immersion, is what it sounds like: immersing yourself in cold…
When you think of exercising more, what trade-offs come to mind? A slimmer physique, improved cardiovascular health, maybe even the ability to turn heads in…
Mice that exercised before developing cancer showed slower tumor growth and better heart function. A new study has identified yet another benefit of keeping up…
Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory…
Studies suggest devices are less effective at tracking heart rate in those with darker skin tones. Consumers are increasingly using smartwatches and other wearable devices…
Japanese researcher uses neuromuscular activation to assess the impact of cycling on the rectus femoris muscle. Cycling is a popular fitness activity worldwide. Although the…
New research has uncovered how mitochondria – the energy powerhouse of our cells implicated in devastating mitochondrial disease, type 2 diabetes, and cancers – respond…
Lower risk of death from all causes and from cardiovascular disease, diabetes, and cancer, in particular. But no conclusive evidence that more than an hour…
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study…
Study comparing 19th- and 21st-century Americans finds a half-hour decline in daily physical activity. Today, Americans have access to what feels like an endless amount…
Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique…