Healthier recipes using herbs and spices can reduce harmful nutrients while keeping meals flavorful. In…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
Scientists from the USDA’s Grand Forks Human Nutrition Research Center demonstrated a healthy diet could…
Diet score derived from ongoing, large-scale global Prospective Urban and Rural Epidemiological (PURE) study. A…
The study indicates that there is a need for mothers to be aware of the…
Microgreens are under investigation for their health benefits compared to mature vegetables. Early results show…
New research helps maximize the health benefits of fruit smoothies. Smoothies offer a delicious and…
New research demonstrated that the partial substitution of red and processed meat with pea- and…
New research suggests protective foods, not food restrictions, are key to heart health, challenging conventional…
Consuming equal ounce-equivalent portions of animal-based and plant-based protein foods, as per the Dietary Guidelines…
A study published in ERJ Open Research reveals a connection between low levels of vitamin…
An analysis of 200+ plant-based milk alternatives finds few contain the calcium, vitamin D, and…
Study suggests that time-restricted eating produces more weight loss than calorie counting. Losing weight is…
For the first time, researchers have demonstrated a link between higher consumption of added sugars…
Often referred to as the “People’s Fruit,” is it possible for the humble feijoa to…
A 90-minute shift in sleep schedules can negatively impact gut health, linking inconsistent sleep to…
New research reveals the health benefits of pecans, which may curb obesity and reduce inflammation.…
Small pilot study suggests larger trials are warranted to confirm the potential benefit of fermented…
Consuming Dealcoholized Wine Daily Improved Skin Suppleness in Middle-Aged Women Is muscadine wine the new…