A Better Measures of Metabolic Health: What Is Your Biological BMI?
ISB researchers construct a biological body mass index that offers a more accurate representation of metabolic health with measures that are more varied, informative, and…
Weight Loss News
Researchers Discover Key Factor To Make It Easier To Stick To Exercise and Diet Goals
People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency, and duration — during a 12-month weight loss program…
New Study Confirms That Using the Internet Can Help You Lose Weight
Researchers from the University of Tsukuba demonstrated that utilizing web-based applications can aid in weight-loss efforts. Obesity and being overweight can lead to serious chronic…
Secret to Maximum Fat Burn: How Time of Day May Impact Exercise Results
Physical activity at the right time of the day seems able to increase fat metabolism, at least in mice. A new study from Karolinska Institutet…
Does Intermittent Fasting Actually Work? Study Finds Meal Frequency Matters More Than Timing
A recent six-year study published in the Journal of the American Heart Association found no association between the timing of the first meal to the…
Believe It or ‘Nut’: Snacking on Almonds Can Help You Lose Weight
Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from…
New Study: Taking Semaglutide Helps Teens Lose Weight and Improve Heart Health
A new study published in the New England Journal of Medicine and presented at Obesity Week 2022 has found that the drug semaglutide is effective…
Research Shows: Weight Loss Advice From Doctors Is Ineffective
A new research study finds that when doctors tell patients living with obesity to lose weight the guidance they give is generally vague, superficial, and…
Low-Carb vs. Low-Fat: Science Reveals Which Diet Is Better for Weight Loss and Diabetes Control
Low-carb diet may help patients with diabetes achieve better weight loss and glucose control compared to a low-fat diet. Patients achieved better weight loss and…
Scientific Weight Loss Study: Green Mediterranean Diet Reduces Twice As Much Visceral Fat
The Green Mediterranean diet reduces twice as much visceral fat as the Mediterranean diet. Reducing visceral fat is the true goal of weight loss. The…
Remarkable Weight Loss – Study Finds New Benefits of a Plant-Based Diet
Compared to a diet that includes meat and dairy, a plant-based diet reduces the amount of harmful dietary advanced glycation end-products. According to a recent…
A Potential Cure for Obesity – New Particles Stop the Absorption of Fat and Carbs
Sand presents a possible cure for obesity. Engineered sand particles might be the next anti-obesity treatment, according to a new study from the University of South…
Scientists Discover Why Late-Night Eating Leads to Diabetes and Weight Gain
Health benefits come from eating during the daytime, demonstrating a potential link to energy release. Scientists at Northwestern Medicine have uncovered the mechanism behind why…
Naturally Occurring Metabolite Identified That Converts “Bad” Fat to “Good” Fat
Scripps Research and Calibr scientists collaborated to discover potential therapeutic treatments for metabolic diseases. “Metabolism” describes the body’s chemical changes that create the necessary ingredients…
Harvard Scientists Find That Weight Loss Isn’t Always Good
Weight loss is beneficial for obese individuals but not for lean people. According to a study of over 200,000 people, intentionally losing weight can bring…
Taking a Dip in Cold Water May Cut “Bad” Body Fat
Review of current science indicates that an icy swim may cut ‘bad’ body fat, but further health benefits unclear. Taking a dip in cold water…
5 Terrible Eating Habits That Cause Weight Gain
If you struggle with your weight, it might not just be bad food choices that are to blame. It’s also how you eat your meals….
Surprising Research Findings on Big Breakfasts, Hunger, and Weight Loss
Front-loading calories early in the day reduces hunger but does not affect weight loss. In dieting, there’s the old saying that one should “breakfast like…
