Taking a Dip in Cold Water May Cut “Bad” Body Fat
Review of current science indicates that an icy swim may cut ‘bad’ body fat, but further health benefits unclear. Taking a dip in cold water…
Weight Loss News
5 Terrible Eating Habits That Cause Weight Gain
If you struggle with your weight, it might not just be bad food choices that are to blame. It’s also how you eat your meals….
Surprising Research Findings on Big Breakfasts, Hunger, and Weight Loss
Front-loading calories early in the day reduces hunger but does not affect weight loss. In dieting, there’s the old saying that one should “breakfast like…
Helping People Lose Weight: Deep Brain Stimulation Could Treat Binge Eating Disorder
A pilot study reveals that an implanted brain stimulator significantly decreased bingeing episodes and assisted patients in losing weight. According to researchers at the Perelman…
Apple Cider Vinegar for Weight Loss – What Science Says
Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but…
New Game-Changing Obesity Drug Dramatically Reduces Risk of Type 2 Diabetes
The risk of type 2 diabetes is reduced by more than half by weekly injections of the new obesity drug Wegovy (semaglutide). This is according…
8 Proven Ways To Lose Weight Without Dieting
When it comes to losing excess fat, it’s a given that dieting can help you burn off those extra pounds. However, while eating less can…
Twice As Likely To Get Divorced: Could Bariatric Surgery Ruin Your Relationship?
A study shows that bariatric surgery doubles the likelihood of getting married or getting divorced. Adults who have weight-loss surgery are more than twice as…
8 Ways to Curb Cravings During Intermittent Fasting
Intermittent fasting is a type of diet that cycles between periods of eating and abstaining from food. It’s an effective way to control your appetite…
A Study Finds That People With Low BMI Aren’t More Active
The study also found that people with low BMI eat less and “run hotter.” The majority of obesity research to date has concentrated on examining…
5 Ways to Reduce Visceral Fat, Backed By Science
There’s an epidemic in Western countries, and one few people are aware of. It’s an epidemic of visceral fat, a deep kind of fat that…
Newly Identified Molecule Can Burn Body Fat
Researchers have discovered a new signaling molecule that forces brown fat cells to consume more energy. Typically, fat cells store energy. However, energy is lost as heat…
Researchers Find Training Routine That Will Turn Your Body Into a Fat Burning “Machine”
High-Intensity Interval Training Can Help Burn More Fat “If that stubborn body fat isn’t going away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,”…
Vegan Diets Enhance Diet Quality and Help You Lose Weight
Researchers find that a vegan diet high in legumes helps people lose weight. According to recent research from the Physicians Committee for Responsible Medicine that was…
Weight Loss Surgery Can Reduce Your Risk of Cancer by 32%
SPLENDID study provides critical insights to research on cancer and obesity. According to a Cleveland Clinic study, adults with obesity who had bariatric surgery to…
6 of the Biggest Myths About Healthy Eating
So you want to start eating a healthier diet, but you’re not sure where to start. The good news is that you’re not alone. Nutrition…
Harvard Scientists Discover How Cold Temperatures Could Help You Lose Weight
Brown adipose tissue is activated by the cold to release anti-inflammatory compounds. Over 40% of adult Americans are obese, a complicated condition that raises the risk…
6 Medical Conditions That Can Cause You to Gain Weight
When you’re struggling to lose weight, the reasons are usually clear: you’re eating too much, choosing the wrong foods, and/or not exercising enough. But what…
