Omega-3 From Eating Fish May Protect Our Brains From Toxic Effects of Air Pollution

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Eating baked or broiled fish or shellfish at least one to two times a week may help older women counteract the brain effects of air pollution. Women with higher levels of omega-3 fatty acids in their blood had less brain shrinkage, especially in areas with high air pollution levels.

Older women who eat more than one to two servings a week of baked or broiled fish or shellfish may consume enough omega-3 fatty acids to counteract the effects of air pollution on the brain, according to a new study published in the July 15, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology.

Researchers found that among older women who lived in areas with high levels of air pollution, those who had the lowest levels of omega-3 fatty acids in their blood had more brain shrinkage than women who had the highest levels.

“Fish are an excellent source of omega-3 fatty acids and easy to add to the diet,” said study author Ka He, M.D., Sc.D., of Columbia University in New York. “Omega-3 fatty acids have been shown to fight inflammation and maintain brain structure in aging brains. They have also been found to reduce brain damage caused by neurotoxins like lead and mercury. So we explored if omega-3 fatty acids have a protective effect against another neurotoxin, the fine particulate matter found in air pollution.”

The study involved 1,315 women with an average age of 70 who did not have dementia at the start of the study. The women completed questionnaires about diet, physical activity, and medical history.

Researchers used the diet questionnaire to calculate the average amount of fish each woman consumed each week, including broiled or baked fish, canned tuna, tuna salad, tuna casserole, and non-fried shellfish. Fried fish was not included because research has shown deep frying damages omega-3 fatty acids.

Participants were given blood tests. Researchers measured the amount of omega-3 fatty acids in their red blood cells and then divided the women into four groups based on the amount of omega-3 fatty acids in their blood.

Researchers used the women’s home addresses to determine their three-year average exposure to air pollution. Participants then had brain scans with magnetic resonance imaging (MRI) to measure various areas of the brain including white matter, which is composed of nerve fibers that send signals throughout the brain, and the hippocampus, the part of the brain associated with memory.

After adjusting for age, education, smoking, and other factors that could affect brain shrinkage, researchers found that women who had the highest levels of omega-3 fatty acids in the blood had greater volumes of white matter than those with the lowest levels. Those in the highest group had 410 cubic centimeters (cm³) white matter, compared to 403 cm³ for those in the lowest group. The researchers found that for each quartile increase in air pollution levels, the average white matter volume was 11.52 cm³ smaller among people with lower levels of omega-3 fatty acids and 0.12 cm³ smaller among those with higher levels.

Women with the highest levels of omega-3 fatty acids in the blood also had greater volumes of the hippocampus.

“Our findings suggest that higher levels of omega-3 fatty acids in the blood from fish consumption may preserve brain volume as women age and possibly protect against the potential toxic effects of air pollution,” said He. “It’s important to note that our study only found an association between brain volume and eating fish. It does not prove that eating fish preserves brain volume. And since separate studies have found some species of fish may contain environmental toxins, it’s important to talk to a doctor about what types of fish to eat before adding more fish to your diet.”

A limitation of the study was that most participants were older white women, so the results cannot be generalized to others. Also, researchers were only able to examine exposures to later-life air pollution, not early or mid-life exposures, so future studies should look at exposures to air pollution across a person’s lifespan.

Reference: “Erythrocyte omega-3 index, ambient fine particle exposure and brain aging” by Cheng Chen, Pengcheng Xun, Joel D. Kaufman, Kathleen M. Hayden, Mark A. Espeland, Eric A. Whitsel, Marc L. Serre, William Vizuete, Tonya Orchard, William S. Harris, Xinhui Wang, Helena C. Chui, Jiu-Chiuan Chen and Ka He, 15 July 2020, Neurology.
DOI: 10.1212/WNL.0000000000010074

The study was funded by the National Institutes of Health.

1 Comment on "Omega-3 From Eating Fish May Protect Our Brains From Toxic Effects of Air Pollution"

  1. Sekar Vedaraman | July 20, 2020 at 10:27 pm | Reply

    Cause and effect fallacy needs to be ruled out.
    Omega 3 Fatty acids which are not toxic are avaiable from Plant Sourcesand can be included in the diet.
    Reports of Covid-19 infection of Fish is also worrying. Also, baked or boiled fisfish consumption may not kill all Covid-19 Viruses. Deep fried Destroys the Omega 3 fatty acids. REcommend consumption of plant based sources of Omega three fatty acids in future studies.

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