Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Eating earlier—both breakfast and dinner—might be a key to maintaining a healthy weight. A five-year…
Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake…
A major Canadian study links ultra-processed foods to serious health risks, uncovering biological signs of…
Too much salt doesn’t just affect your heart—it may also impact your mood. Scientists discovered…
Indigenous Nigerian food plants show promise in fighting cancer by targeting cell death and inflammation,…
Researchers examine how cinnamon interacts with prescription medications. Cinnamon is one of the oldest and…
New research from NC State reveals that different protein sources in animal diets can dramatically…
Research helps maximize the health benefits of fruit smoothies. If you’re blending a smoothie to…
A study on fasting and the ketogenic diet uncovers a newfound weakness in pancreatic tumors,…
Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying,…
A UConn clinical trial confirms that eating walnuts promotes colonic health and may help prevent…
Public health campaigns and dietary guidelines urge us to eat less meat and include more…
The brain alone can trigger immune changes associated with fasting, reshaping how we understand the…
In a New Zealand study, 75% of vegans consumed enough protein overall, but only half…
Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that…
A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve…
A study finds that diet can cause brain inflammation even without any metabolic changes. A…