Prunes might be the unexpected superfruit for your bones. A recent Penn State study shows…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Recent research is turning heads with evidence that watermelon isn’t just a hydrating summer snack…
A large-scale study finds that higher blood levels of omega-6 do not increase markers of…
A sweeping 23-year follow-up of more than half a million Americans reveals that those who…
Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to…
New research in mice reveals a compelling link between obesity and anxiety, potentially driven by…
A massive new study tracking nearly 200,000 people over decades reveals that the quality of…
New research suggests that eating five cups of fruits and vegetables during the day may…
It may also provide other health benefits, although longer studies are needed to confirm these…
A large new study finds that higher blood levels of linoleic acid—a fat found in…
Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard…
New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked…
A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved…
New research warns that vitamins and fad diets aren’t reliable for cancer care. A new…
A top cardiovascular researcher is sounding the alarm over global heart health guidelines, warning that…
Although levels of older “forever” chemicals have declined in many foods over the past 20…
A Japanese study finds that the type of food, rather than the order in which…
“These findings suggest that consuming foods categorized as methyl adaptogens may reduce markers of epigenetic…