A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods. A…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Men and individuals who are overweight may be particularly susceptible to the adverse effects of…
A groundbreaking study shows that it’s not the cholesterol in eggs, but saturated fat in…
Eating pistachios every night for 12 weeks changed the composition of gut bacteria, according to…
A new study links artificial sweeteners and added sugars to early puberty in genetically predisposed…
Prunes might be the unexpected superfruit for your bones. A recent Penn State study shows…
Recent research is turning heads with evidence that watermelon isn’t just a hydrating summer snack…
A large-scale study finds that higher blood levels of omega-6 do not increase markers of…
A sweeping 23-year follow-up of more than half a million Americans reveals that those who…
Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to…
New research in mice reveals a compelling link between obesity and anxiety, potentially driven by…
A massive new study tracking nearly 200,000 people over decades reveals that the quality of…
New research suggests that eating five cups of fruits and vegetables during the day may…
It may also provide other health benefits, although longer studies are needed to confirm these…
A large new study finds that higher blood levels of linoleic acid—a fat found in…
Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard…
New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked…
A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved…