Researchers have uncovered a surprising link between fruit intake and lung protection in polluted environments.…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health…
A plant-rich Mediterranean diet could help keep gums healthy and inflammation low. Researchers found that…
A new study explains how consuming dietary fiber can prevent, and even reverse, liver disease…
Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding…
Journalists and others should stop referencing or using the study’s findings in any future reporting.…
What we eat is packed with hidden chemistry that may hold the key to both…
Five-a-day was never meant as an ideal, and research now shows ten portions of fruit…
Estrogen protected female mice from harmful effects of a keto diet that affected males. Could…
Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches…
The green-Mediterranean diet may protect against brain aging by reducing protein markers linked to cognitive…
A high-fat diet quickly disrupts neurons tied to memory, but restoring glucose or dietary changes…
Some ultra-processed foods can provide health benefits, especially when considered in dietary context. Experts urge…
Researchers have discovered that brain cancer cells reprogram their sugar metabolism, a vulnerability that can…
Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways.…
A study in rats questions long-standing views on hypertension and suggests the brain may serve…
A major new study reveals 3 simple lifestyle changes that can cut the risk of…
A large-scale study found that following a Mediterranean-style diet significantly reduces the risk of dementia,…