A large new study finds that higher blood levels of linoleic acid—a fat found in…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard…
New research suggests that chickpeas may help improve cholesterol levels, while black beans are linked…
A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved…
New research warns that vitamins and fad diets aren’t reliable for cancer care. A new…
A top cardiovascular researcher is sounding the alarm over global heart health guidelines, warning that…
Although levels of older “forever” chemicals have declined in many foods over the past 20…
A Japanese study finds that the type of food, rather than the order in which…
“These findings suggest that consuming foods categorized as methyl adaptogens may reduce markers of epigenetic…
Adopting the MIND diet, even later in life, is associated with a reduced risk of…
A long-term study finds that flavonoid-rich foods like berries and tea may reduce frailty, boost…
Eating more ultra-processed foods is linked to early signs of Parkinson’s. People who eat a…
A healthy diet is more effective than fecal transplants at restoring and protecting the gut…
A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with…
Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower…
Eating earlier—both breakfast and dinner—might be a key to maintaining a healthy weight. A five-year…
Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake…
A major Canadian study links ultra-processed foods to serious health risks, uncovering biological signs of…