Research helps maximize the health benefits of fruit smoothies. If you’re blending a smoothie to…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
A study on fasting and the ketogenic diet uncovers a newfound weakness in pancreatic tumors,…
Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying,…
A UConn clinical trial confirms that eating walnuts promotes colonic health and may help prevent…
Public health campaigns and dietary guidelines urge us to eat less meat and include more…
The brain alone can trigger immune changes associated with fasting, reshaping how we understand the…
In a New Zealand study, 75% of vegans consumed enough protein overall, but only half…
Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that…
A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve…
A study finds that diet can cause brain inflammation even without any metabolic changes. A…
However, for children under five, higher levels of animal-based protein were linked to lower mortality…
Neuroscientists at Virginia Tech’s Fralin Biomedical Research Institute at VTC will investigate how obesity influences…
High sodium intake is linked to greater obesity risk, particularly in women, even when it…
A nutrition expert reveals which foods to eat and which to avoid to help lower…
Investigators examined the benefits of the elemental diet in supporting the healing of the gut…
People taking GLP-1s consumed less processed food, although they still craved it. As a growing…
A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in…
A study shows that food processing greatly affects the health value of plant-based foods, with…