A new study finds that intermittent fasting three days a week can lead to greater…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of…
Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for…
The study, which tracked the dietary habits of over 200,000 individuals for three decades, found…
A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the…
New research from Denmark suggests that a mother’s diet during pregnancy—specifically a Western-style diet high…
Eating grapes daily improves muscle function by modifying gene expression, with stronger effects in females.…
A twin study found that unhealthy diets accelerate biological aging, while healthy diets slow it…
New research suggests that mangos may help reduce insulin resistance in overweight or obese adults.…
Women with disordered eating and low physical activity have higher visceral fat, increasing their risk…
A new study reveals the connection between dietary iron and cancer progression, paving the way…
A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over…
Researchers employed a novel approach to analyze data from a large sample of residents across…
A study in The American Journal of Pathology reveals an unexpected discovery: mice lacking the…
A revealing new study links ultra-processed foods to accelerated biological aging, showing that the effects…
The most extensive study on how dietary polyphenol consumption affects the risk of cardiometabolic issues…
New findings suggest that consuming fish regularly could reduce disability progression in multiple sclerosis. Researchers…
Could a simple orange a day help prevent depression? A groundbreaking study suggests it might.…