A nutrition expert reveals which foods to eat and which to avoid to help lower…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Investigators examined the benefits of the elemental diet in supporting the healing of the gut…
People taking GLP-1s consumed less processed food, although they still craved it. As a growing…
A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in…
A study shows that food processing greatly affects the health value of plant-based foods, with…
Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting,…
A groundbreaking study led by Bar-Ilan University reveals that starch-rich plants played a central role…
CNIO researchers found that in mice on high-fat diets, cancer cells in the bloodstream use…
Eating at the right time of day may be more important for heart health than…
A study from Tanzania reveals that diet has a significant impact on the immune system.…
A new study finds that intermittent fasting three days a week can lead to greater…
Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of…
Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for…
The study, which tracked the dietary habits of over 200,000 individuals for three decades, found…
A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the…
New research from Denmark suggests that a mother’s diet during pregnancy—specifically a Western-style diet high…
Eating grapes daily improves muscle function by modifying gene expression, with stronger effects in females.…
A twin study found that unhealthy diets accelerate biological aging, while healthy diets slow it…