An eight-hour eating window helped adults maintain weight loss one year after a 12-week intervention.…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
A new food additive designed to help prevent weight gain has been added to the…
Ancient DNA indicates that humans’ ability and willingness to eat insects may have depended strongly…
A modest daily glass of orange juice may influence inflammation, blood flow, and other markers…
Fish oil supplements delivered omega-3s to the brain, but a new study found that was…
Intermittent fasting may help some people lose weight without relying as heavily on constant food…
Frozen and canned produce may be a surprisingly healthy alternative to fresh fruit and vegetables.…
Researchers explored how different dietary changes could reduce the carbon footprint of food consumption. A…
Researchers have created a model that follows food beyond traditional calorie calculations, incorporating the role…
Research suggests that equal servings of animal protein may pack a much bigger muscle-building punch…
Researchers found that a simple addition to a 5-a-day diet was associated with improved mental…
A new AI system can suggest just a few targeted ingredient swaps that make meals…
Common preservatives used in processed foods may increase the risk of high blood pressure and…
Researchers found that not all plant-based diets are equal when it comes to dementia risk.…
A major new review says “yo-yo dieting” may not be nearly as harmful as people…
A long-running study suggests that one of the simplest ways to support healthy aging may…
Scientists are uncovering why some dietary fats may worsen metabolic disease while others appear to…
A daily inulin supplement may help reduce knee osteoarthritis pain while revealing a possible link…