A diet refers to the total variety of foods and beverages consumed by an individual and encompasses all eating patterns, from the types of foods eaten to their nutritional quality and quantity. Diets are influenced by cultural, social, economic, and personal factors and can significantly impact health. Healthy diets are often balanced, incorporating a diversity of food items including vegetables, fruits, proteins, fats, and carbohydrates, tailored to the dietary needs of an individual. Poor dietary choices, such as high intakes of processed foods, excessive sugars, and saturated fats, are linked to various health issues, including obesity, diabetes, cardiovascular diseases, and other chronic conditions. In contrast, diets rich in whole foods and balanced in essential nutrients contribute to overall well-being and the prevention of diseases. Nutrition science provides guidelines and recommendations to help individuals make choices that promote long-term health and manage dietary-related health conditions effectively.
A new study indicates that daily strawberry consumption may significantly reduce the risk of cardiovascular diseases, underscoring the health benefits of this popular fruit. Strawberries,…
A new study suggests that drinking sugary drinks and 100% fruit juices during childhood and adolescence may increase the risk of developing Type 2 diabetes…
Processed meats and soft drinks are strongly associated with increased mortality. A recent study found that older adults consuming large quantities of ultra-processed foods, classified…
A study from UNIGE underscores the potential toxicity risks associated with high-protein diets, which may result in serious neurological disorders. High-protein diets, often referred to…
A special issue of the Journal of the Academy of Nutrition and Dietetics on chrononutrition clarifies the science behind the effectiveness of fasting regimes. Recent…
A study by RMIT University reveals that intensifying certain food aromas in simulated space conditions could explain why astronauts experience bland tastes and highlights the…
A new study calls into question the level of processing as a proxy for diet quality. Recent research challenges the notion that minimally processed foods…
New research indicates that a ketogenic diet could delay early Alzheimer’s symptoms in mice by boosting beta-hydroxybutyrate levels, improving memory and cognitive functions. The ketogenic…
A study has confirmed that a diet rich in unsaturated plant fats improves blood lipid profiles and reduces the risk of cardiometabolic diseases, utilizing advanced…
Research indicates elevated levels of Blastocystis in the intestines of individuals with improved cardiometabolic health and healthier dietary habits. An international study, led by researchers…
Researchers debunk myths about intermittent fasting, confirming its safety and effectiveness in not altering diets, causing eating disorders, losing muscle mass, or affecting sex hormones…
A new study reveals that GLP-1 receptor agonists enhance the feeling of fullness before eating by affecting neurons in the dorsomedial hypothalamus, offering insights into…
A recent review article examines the effects of plant-based meat alternatives (PBMAs) on cardiovascular disease risk factors, including cholesterol levels and blood pressure. Although there…
New research reveals the communication mechanisms between your brain and gut. An international team of researchers has pinpointed certain gut bacteria linked to the development…
Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function in obese adults with insulin resistance, with intermittent fasting yielding…
Understanding these mechanisms offers new targets for enhancing memory, potentially without the need for a ketogenic diet. The ketogenic diet has both enthusiasts and critics…
American Diets Have a Long Way To Go To Achieve Health Equity American diets show slight improvements over two decades, according to a Tufts University…
A new study shows how a father’s diet before conception can affect his children’s health, suggesting a focus on paternal health and diet could prevent…