A low-fat vegan diet helped people consume fewer calories and lose more weight without intentionally…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Changing what you eat may begin reshaping how your genes behave in as little as…
A study suggests that genetic factors may explain why LDL cholesterol rises sharply in some…
A study found that unsweetened sparkling water lowers oral pH less than soda sweetened with…
Water and spice influenced eating in opposite and unexpected ways during controlled meal experiments. A…
The same diet may slow cancer in one part of the intestine while accelerating it…
A worldwide move toward healthier diets, more efficient farming, and less food waste could dramatically…
A large longitudinal study examined whether hormone exposure from combined oral contraceptives is associated with…
An eight-hour eating window helped adults maintain weight loss one year after a 12-week intervention.…
A new food additive designed to help prevent weight gain has been added to the…
Ancient DNA indicates that humans’ ability and willingness to eat insects may have depended strongly…
A modest daily glass of orange juice may influence inflammation, blood flow, and other markers…
Fish oil supplements delivered omega-3s to the brain, but a new study found that was…
Intermittent fasting may help some people lose weight without relying as heavily on constant food…
Frozen and canned produce may be a surprisingly healthy alternative to fresh fruit and vegetables.…
Researchers explored how different dietary changes could reduce the carbon footprint of food consumption. A…
Researchers have created a model that follows food beyond traditional calorie calculations, incorporating the role…
Research suggests that equal servings of animal protein may pack a much bigger muscle-building punch…