Scientists Discover Even More Reasons To Eat Fiber
Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New findings from the University of Minnesota provide further…
Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New findings from the University of Minnesota provide further…
Approximately 40% of adults worldwide are estimated to suffer from high blood pressure, also known as hypertension, a condition that predisposes them to cardiovascular disease…
Buck researchers uncover a mechanism that may explain why eating tasty but unhealthy foods makes us hungry for more. People overeat and become overweight for…
Nuts often face criticism in weight loss discussions due to their high-fat content despite being protein-rich, leading many individuals aiming to lose weight to avoid…
Switching from red meat to plant-derived protein sources could lower the risk of diabetes and offer environmental benefits. Consuming as few as two servings of…
Researchers shed light on the paradox: while high-protein diets enhance athletic performance, they can contribute to health issues and shortened lifespan in non-athletes. Strength training…
Mice following a time-restricted eating regimen exhibited improved memory and less accumulation of amyloid proteins in the brain compared to controls. One of the hallmarks…
The study examines the connection in overweight adults. Prebiotics help promote the growth of beneficial gut bacteria by acting as their food source. These non-digestible…
Keck Medicine of USC initiated a clinical trial to explore whether a dietary approach aimed at decreasing inflammation could alleviate the condition currently without a…
A study of more than 330,000 genomes indicates 34 genes potentially involved in vegetarianism. Certain variations in genes involved in lipid metabolism and brain function…
Consuming more of these foods could improve your gut health. Increasing research suggests that intake of prebiotics, specific kinds of fiber typically present in plants…
A new diet score reveals foods that are a win-win for your health and the environment. Eating more planet-friendly foods could help you live a…
Consuming grapes improved macular pigment accumulation and downregulated harmful biomarkers. In a recent randomized, controlled human study, consuming grapes for 16 weeks improved key markers…
This diet plan aims to reduce the likelihood of cardiovascular diseases and other long-term health issues. The findings of the research, led by the URV,…
Researching the frequency of obesity and the factors linked to a lack of awareness about it. In certain African nations, where hunger and undernourishment have…
Large study found three genes strongly linked to vegetarianism. First fully peer-reviewed, indexed study to look at the link between strict vegetarianism and genetics More…
Individuals aiming to lower their cholesterol and shed waistline fat might consider replacing meat with Quorn protein, according to recent research. A recent study from…
Research indicates possible pathways through which tea consumption may lower the likelihood of developing prediabetes and type 2 diabetes. Consuming dark tea daily might reduce…