Eating to 80% fullness may promote mindful habits, modest calorie reduction, and long-term health benefits.…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
An unexpected signal in several major dairy studies suggested that people who ate more ice…
New archaeological evidence challenges the popular image of Paleolithic humans as predominantly meat-eaters. If you…
A new national poll highlights a surprising gap in public awareness about a major dietary…
Exercise may not drive major weight loss, but it is key to maintaining weight and…
Research in Finland reveals that cutting discretionary foods and rebalancing protein sources could substantially reduce…
A new study suggests that when blood sugar is elevated, exercise alone may not be…
Long-term calorie restriction may help preserve brain cell function and slow molecular signs of aging.…
Research on nearly 1.2 million infants shows vegan and vegetarian diets can support normal growth…
Eating more ultra-processed foods may raise heart attack and stroke risk by nearly 50%. Ultra-processed…
Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss.…
Age-related changes in protein tagging and degradation may help explain how the brain declines over…
A high-fat ketogenic diet may help shield developing brains from the lasting impact of stress…
A new scientific review examines more than two decades of research on pecans and their…
New research suggests that what adolescents eat may shape more than just their physical health.…
Low-carb and low-fat diets can both protect your heart — but only if they’re built…
Simply changing when you eat—not how much—may significantly calm Crohn’s disease symptoms and inflammation. A…
New research shows that reducing dietary protein may significantly lower liver cancer risk or slow…