A large, long-term study of more than 96,000 adults reveals that the way we eat…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
A new analysis finds that a low-fat vegan diet leads to greater weight loss than…
A new study from Aarhus University shows that the updated Nordic dietary guidelines, designed to…
Researchers from the University of Missouri report that pairing kale with oil-based dressings or sauces…
A major review reveals that mealtime companionship may play a surprisingly important role in the…
A new study found that including moderate amounts of lean beef in a Mediterranean-style diet…
Maternal exposure to emulsifiers may reshape offspring microbiota and increase inflammation risk. A team of…
Researchers discovered that a nutrient-matched, plant-based diet could prevent and reverse a hidden form of…
A study finds that long-term keto dieting may come with hidden metabolic costs. A recent…
Colorectal cancer is striking younger adults at alarming rates, driven by lifestyle and genetic factors.…
By tweaking just two amino acids in the diet, researchers found a way to mimic…
Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new…
Research from George Mason University reveals how college students’ eating environments influence their food intake.…
A major international study has found that frequent consumption of ultra-processed foods is linked to…
The findings support the recommendation to minimize added sugars in the diets of pregnant women…
Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more…
In a new study using AI and machine learning, researchers from EPFL discovered that both…
A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates,…