A study finds that long-term keto dieting may come with hidden metabolic costs. A recent…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
Colorectal cancer is striking younger adults at alarming rates, driven by lifestyle and genetic factors.…
By tweaking just two amino acids in the diet, researchers found a way to mimic…
Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new…
Research from George Mason University reveals how college students’ eating environments influence their food intake.…
A major international study has found that frequent consumption of ultra-processed foods is linked to…
The findings support the recommendation to minimize added sugars in the diets of pregnant women…
Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more…
In a new study using AI and machine learning, researchers from EPFL discovered that both…
A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates,…
Researchers found that commonly used processed fats made from palm and plant oils do not…
Proline, an amino acid abundant in many foods, has been linked to depression through its…
Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit,…
Researchers have uncovered a surprising link between fruit intake and lung protection in polluted environments.…
Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health…
A plant-rich Mediterranean diet could help keep gums healthy and inflammation low. Researchers found that…
A new study explains how consuming dietary fiber can prevent, and even reverse, liver disease…
Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding…