A major international study has found that frequent consumption of ultra-processed foods is linked to…
Browsing: Diet
Diet refers to the foods and beverages a person regularly consumes and plays a central role in health, development, and disease prevention. Scientific research into diet explores how different eating patterns, nutrients, and food components affect the body—from metabolism and brain function to gut health and chronic disease risk. With growing interest in personalized nutrition, plant-based diets, and the microbiome, dietary science continues to evolve rapidly. Discover the latest findings on how diet influences well-being, longevity, and the prevention or management of conditions like obesity, diabetes, and heart disease.
The findings support the recommendation to minimize added sugars in the diets of pregnant women…
Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more…
In a new study using AI and machine learning, researchers from EPFL discovered that both…
A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates,…
Researchers found that commonly used processed fats made from palm and plant oils do not…
Proline, an amino acid abundant in many foods, has been linked to depression through its…
Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit,…
Researchers have uncovered a surprising link between fruit intake and lung protection in polluted environments.…
Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health…
A plant-rich Mediterranean diet could help keep gums healthy and inflammation low. Researchers found that…
A new study explains how consuming dietary fiber can prevent, and even reverse, liver disease…
Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding…
Journalists and others should stop referencing or using the study’s findings in any future reporting.…
What we eat is packed with hidden chemistry that may hold the key to both…
Five-a-day was never meant as an ideal, and research now shows ten portions of fruit…
Estrogen protected female mice from harmful effects of a keto diet that affected males. Could…
Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches…