Many IBS sufferers avoid certain types of food and often exclude gluten. However, a large…
Browsing: Nutrition
Nutrition is the science of how organisms obtain, process, and utilize nutrients to sustain life, support growth, and maintain health. It explores the roles of macronutrients (like carbohydrates, proteins, and fats), micronutrients (such as vitamins and minerals), and other dietary components in bodily functions and disease prevention. Researchers in this field study how diet influences metabolism, immunity, development, and chronic conditions like obesity, diabetes, and cardiovascular disease. Nutrition science also informs public health policies and personalized dietary guidelines. This page features the latest findings on how food and nutrients impact health and well-being.
Prunes may help with appetite control and modest weight loss, making them a healthy snack…
Daytime eating protects shift workers from glucose spikes linked to night meals. A small clinical…
While these diets may show promise, researchers caution against extreme fat intake, emphasizing moderation, timing,…
Pharmacist Andreas Hensel and his team identify quality deficiencies in food supplements. Food supplements are…
Researchers have created a vegan-friendly gummy enriched with vitamins B12 and D3, two nutrients often…
Randomized controlled trial found that families with high avocado consumption self-reported reduced caloric intake and…
Salt intake causes the hypothalamus to cut blood flow, creating hypoxia that sustains neuron activity…
The intestine is essential for maintaining our energy balance and is a master at reacting…
Intake of 4–6 Total Cups Daily Was Associated With Lowest Risks Drinking coffee or tea…
Phthalates and other plasticizers found in cheeseburgers, chicken burritos, and other popular foods purchased at…
Low-Frequency Intermittent Fasting Prompts Anti-Inflammatory Response Intermittent fasting may not only be a hot dieting…
Three times greater risk of dementia linked to diet low in fruits, vegetables, beans, tea.…
Palmitic acid, a fat in palm oil, drives cancer metastasis by altering gene regulation. Researchers…
In a new statement on diet and heart health, the American Heart Association presents 10…
Vitamin D deficiency weakens muscle energy production by impairing mitochondria, raising risks for age-related muscle…
But quality of evidence variable, and no clarity on optimal formulation or dose. A zinc…
Cleveland Clinic Study Links Gut Microbiome and Aggressive Prostate Cancer Cleveland Clinic researchers have shown…