Five Foods That Are Better for You When Cooked  

Cooking Vegetables

While some vegetables are more nutrition when consumed raw, others are better for you when cooked.

Some people choose to follow a raw food vegan diet. They do this because they believe eating food in its natural state has several health benefits. For example, vegan raw food diet fans say it is easier to lose excess weight, and that they have extra energy. However, not every vegan-friendly food is better for you in its raw state. Here are five vegan foods that are healthier when you cook them:

Roasted Tomatoes

Cooked tomatoes contain more lycopene then their raw counterparts.


Do you love fresh raw tomatoes in your salad bowls? If so, you are not alone. Many people love raw tomatoes. Of course, raw tomatoes are great for your health. They contain vitamin C, vitamin A, calcium, potassium, and phosphorous. Yet tomatoes are even better for you when you cook them. Cooking a tomato increases its antioxidant properties. Once cooked, a tomato has higher levels of a phytochemical called lycopene. Lycopene makes tomatoes red and improves the health of your heart. It can also lower your risk for certain types of cancer.

Are you wondering about the most delicious way to cook tomatoes? If you are, then consider roasting vine tomatoes with balsamic vinegar, garlic, thyme, black pepper, and olive oil.

Cooked Mushrooms

Raw mushrooms are largely undigestible, while cooked mushrooms are loaded with healthy nutrients.


Raw mushrooms may taste great in salads, but you should probably avoid them. Raw mushrooms contain agaritine, which is a carcinogen. It is also impossible for your body to digest raw mushrooms. Because you cannot digest raw mushrooms, you will not get any nutritional benefits from eating them.

Cooked mushrooms contain many nutrients. These include protein, carbohydrates, calcium, selenium, zinc, choline, vitamin D, fiber, potassium, magnesium, vitamin C, and several B vitamins, including folate.

To make your cooked mushrooms taste gorgeous, consider sautéing them in garlic-infused olive oil or butter.

Stir Frying Bell Peppers

Lightly cook bell peppers to make it easier for you body to absorb their carotenoids, a powerful type of antioxidant.

Bell Peppers

Bell peppers contain carotenoids, which are a powerful type of antioxidant. Bell peppers gain nutritional value when you cook them. Cooking a pepper will break down its cell walls, making the carotenoids inside easier for your body to absorb. However, try to avoid overcooking peppers. Cooking a pepper for too long will remove some of its vitamin C content.

To get the maximum possible nutrition from peppers, try lightly cooking them in a stir fry. Ideally, they should still be slightly crunchy rather than soft and overcooked.

Cooking Carrots

Cooking carrots increases their antioxidant content at the expense of vitamin C levels.


There is a strong link between antioxidants and longevity. They can help protect the body against various types of cancer.

Carrots are full of antioxidants. Therefore, nutritionists often recommend eating them. When you cook a carrot, the antioxidant levels increase significantly. However, a carrot contains less vitamin C once you cook it. If you are eating carrots for extra antioxidants, cook them. If you want to boost your vitamin C levels, eat them raw in a salad or coleslaw.

Do you prefer to cook your carrots? If you do, try glazing carrots in honey before roasting them in the oven. You can also add carrots to an assortment of comforting hot soups and stews.

Cooked Spinach

You’ll absorb more iron and calcium from spinach if you eat it cooked.


Spinach contains vitamin C, vitamin A, vitamin K, iron, folate, and potassium. Because it is so rich in nutrients, nutritionists call spinach a superfood. Spinach leaves taste great in a salad or as part of a sandwich. However, you will get more nutritional value from spinach by cooking it. For instance, cooking spinach increased its iron content significantly.

Spinach tastes delicious when you sauté it. It is also tasty in spinach pasta or mixed into pancakes. If you wish to have a treat, try using spinach to make a Greek vegetarian pastry called spanakopita. For further inspiration, look for spinach recipes online.

Get The Most Out of Your Food

Now you know more about five foods that have extra nutritional value when cooked. All that remains is for you to try out some of the yummy recipes mentioned in this article to satisfy your appetite and improve your health.

Now read about Five Vegetables You Should Never Eat Raw.

4 Comments on "Five Foods That Are Better for You When Cooked  "

  1. … “cooking spinach increased its iron content significantly”
    So! Where does that iron come from? An Ironman or something. This can only be true if the cooking is reducing the water ratio in the leaf and then the iron content is increased, or is it perhaps because it will make it easy for body to process iron in the leaf?
    It is bit misleading, though…

  2. Spinach should be illegal.

  3. I have a Mac and use the latest version of Firefox. I want the download window to stop popping up every time i save like a picture or something. For instance when i save a picture i see in firefox, the download window pops up saying what i’ve downloaded and stuff. How do i get that pop up window to stop popping up everytime i save something to my computer (like a picture) in Firefox? I can’t find anything in preferences in firefox either. PLEASE HELP!.

  4. I have a tough but unusual stomach. Found out in early 1990’s that onions, garlic, peppers and spices would eat a hole in my stomach in 20 minutes. These are standard items for chefs and a lot of cooks. However, they can be deadly to me. Tough to eat out at some places and a lot of people do not believe me. My doctor on this says they are the ones that have a problem, ignore them. What should I do???

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