6 of the Biggest Myths About Healthy Eating
So you want to start eating a healthier diet, but you’re not sure where to start. The good news is that you’re not alone. Nutrition…
Food Science
5 Fantastic Health Benefits: Make Almonds a Part of Your Daily Diet
Adding a regular serving of nuts to your diet can go a long way toward keeping your body healthy. They are tasty, versatile, and super…
Get Your Diet on Track With These 6 Super-Healthy Fruits
You will often hear that adding more fruit to your diet can do wonders for your health and with good reason. Fruits are both low…
10 Healthy Low-Calorie Snacks for Weight Loss
There are a lot of snacks that claim to be healthy, but turn out to be anything but. However, if you’re trying to lose weight…
8 Foods to Throw Out for a Healthier You
It can be tough to make healthy choices when it comes to food. There are so many unhealthy foods out there that it’s hard to…
A Healthy Plant-Based Diet Can Reduce Cancer Risk for Middle Aged Women
Research shows that diet quality is important in the prevention of breast cancer There is evidence that the foods we eat can affect how likely…
Humans Absorb Less Protein From Plant-Based Meat Than Normal Meat
Plant-based meat supplies less protein to human cells than chicken meat The push for plant-based meat has already gained a lot of support. However, it’s…
Improve Memory and Cognition: The Best Berry for Brain Health
Just after climbing the stairs, you walk into a room and scour the walls with your eyes. You pause and think, “what did I come…
The Chemistry of Cooking Over an Open Flame: What Makes Smoky, Charred Barbecue Taste So Good?
Just the mere thought of barbecue’s smoky scents and intoxicating flavors is enough to get most mouths watering. Summer is here, and for many people…
History and How It’s Made: The Gloppy Chemistry of Ketchup
Satisfyingly sweet and tangy, ketchup — or catsup — is a staple in many kitchens around the world. Originally a thin, fermented fish-based sauce from…
BBQ Cooking: Does Grilling Cause Cancer?
Barbecue is sometimes promoted as a healthier style of cooking. When compared to cooking methods like frying which have long been considered extremely unhealthy, grilling…
7 Healthy Japanese Foods to Add to Your Diet
Japanese food is famous for its health benefits. The Japanese have the second-highest life expectancy in the world, and they attribute their good health to…
Cheers! Lager Beer Could Help Men’s Gut Microbes, Reduce Risk of Disease
Numerous studies have shown health benefits from moderate alcohol intake (or maybe not), especially wine. For example, drinking wine with meals is linked with a…
Sizzling Sound of Deep-Frying Reveals Complex Physics of Vapor Cavities
Moistened chopsticks, water droplets in hot cooking oil reveal complicated bubble dynamics and sound characteristics. As its name implies, fluid mechanics is a branch of…
Could Canola Oil be Dangerous?
Although one of the most widely used oils in the food industry, there are still concerns about the safety of canola oil. This fear arises,…
Lose Weight & Boost Energy: Small Changes to Improve Your Diet
If you are reading this, then chances are you are not happy with the way you eat. Maybe you have put on a few extra…
Just a Small Amount of Protein Supplement Helps Control Type 2 Diabetes
Drinking a small serving of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars. According to…
What’s on the Menu? Food and Culture on the International Space Station
In honor of Asian American and Native Hawaiian Pacific Islander Heritage Month, learn about the intersection of food and culture in space from NASA astronaut…
