Not Always Bad – Could Stress Actually Protect Your Body?
New research suggests that it might. Numerous serious health problems, including heart disease, high blood pressure, obesity, and even sleeplessness, have been related to stress….
Stress News
“Lasting Consequences” – 2020 May Have Harmed the Social Development of Young Adults
The multitude of stressful events could be responsible for this impact. The COVID-19 pandemic outbreak, George Floyd’s death, and a contentious US presidential election made…
Anxiety Can Lead to Premature Births
The findings suggest that doctors should check for anxiety during the first and third trimesters. According to a study published by the American Psychological Association,…
Increase Happiness and Reduce Stress – Researchers Recommend Replacing Social Media With This Type of Activity
The study recommends replacing social media with physical activity. Your mental health will be greatly enhanced if you spend 30 minutes less each day on…
Scientific Link Between Stress and Difficulty Becoming Pregnant
New research suggests that stress may affect a woman’s fecundability, or her probability of achieving a pregnancy within a menstrual cycle. The study will be…
Gardening Lowers Stress, Anxiety, and Depression – Even if You Haven’t Gardened Before
A study finds that gardening can improve your mental health. Many long-time gardeners will tell you that the garden is their happy place. According to…
5 Ways to Reduce Visceral Fat, Backed By Science
There’s an epidemic in Western countries — one few people are aware of. It’s an epidemic of visceral fat, a deep kind of fat that…
Psychologists Find That a 3-Minute Online Art Viewing Can Significantly Improve Your Well-Being
Effects are comparable to those of going to actual art galleries or even being in nature. Visits to art galleries and museums can have a…
5 Unusual Ways to Beat Stress, Backed by Science
Many people experience extremely high levels of stress and anxiety. What do you do when work pressures, family pressures, and financial pressures come together to…
Researchers Find an Unexpected Cause of Forgiveness
When you experience chronic stress, forgiving is easier. The relationship between personality authenticity (the ability to be oneself) and the ability to forgive under various…
Some Types of Stress Could Improve Brain Functioning and Reduce Risk of Mental Illness
Low to moderate levels of stress may help build resilience while reducing the risk of mental illness. Stress is often thought of as entirely bad,…
Stress Can Cause Long-Term Behavioral Issues
Pregnant women who experience stress throughout their pregnancy may have behavioral issues in their unborn kid, although this is less common if they have a…
Seeing Hurricanes – Even Just Through the Media – Can Impact Your Mental Health
UCI-led research ties exposure to hurricanes to worsened mental health A groundbreaking study conducted by experts at the University of California, Irvine (UCI) found a…
Stress Induces a Kind of Sleep That Helps Relieve Anxiety
Stress boosts a kind of sleep that subsequently relieves anxiety, according to new research using mice that also pinpoints the mechanism responsible. Since sleep is…
A New Form of Therapy for Autistic Individuals Can Improve Overall Well-Being
Evaluating a new method of therapy for autistic individuals The use of Acceptance Commitment Therapy (ACT) for people with Autism Spectrum Disorder was evaluated in…
High Stress Might Be the Reason You Can’t Get Pregnant
Scream sound exposure linked to lower egg count in an experiment on female rats. Approximately 1 in 8 couples or about 6.7 million Americans have…
Our Creativity Has Increased as a Result of the COVID-19 Lockdown
How the first COVID-19 pandemic lockdown influenced our creativity COVID-19 caught us off guard, and the unusual circumstances of the initial lockdown demanded extraordinary adaptability,…
Why Are Mice Afraid of Bananas?
Scientists have identified a form of chemical signaling in mice to defend their offspring. The researchers, from McGill University, found that proximity to pregnant and…